2. Eat bird's nest, do not smoke or smoke less, and avoid second-hand smoke.
3. When taking other drugs, whether Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.
4, eat bird's nest to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it after 1 hour.
5, eat bird's nest pay attention to eat less meals, keep a regular diet, dry bird's nest 3-5 grams each time, ready-to-eat bird's nest 20-30 grams each time, eat on an empty stomach, once a day or every other day, and sleep on an empty stomach at night is the best.
6. For friends who are allergic to aspirin, it is recommended not to eat bird's nest.
Newborns under 7.4 months cannot directly absorb the nutrition of bird's nest and are not suitable for eating bird's nest. You can eat it after April and stew it for a long time, which can increase your physique and appetite and promote your physical and intellectual growth and development.
8. People who catch a cold are not suitable for eating bird's nest. At the peak of acute diseases and colds, most of the immune system functions decline, and their own organ functions are affected, especially the respiratory tract and digestive tract. If you have symptoms such as fever during a cold, it is best to suspend supplements such as bird's nest to avoid affecting the evacuation of exogenous pathogens.
9. Bird's nest can prevent cancer and the rehabilitation of cancer patients after radiotherapy and chemotherapy, restore vitality, supplement nutrition and improve immunity. But for people with untreated or advanced cancer, it is just like carrying firewood to put out a fire, which is not helpful, so it is not suitable for eating bird's nest.
10, allergic to protein food, you can dry bird's nest 1g every time, once every other day. If there are no allergic symptoms, it can be adjusted to 2-3 grams per day.