As the saying goes, "eat wolfberry all year round, people can live with heaven and earth". Chinese wolfberry is a good tonic, can clear the liver and eyesight, nourish yin and lungs, nourish the kidneys and benefit the essence. People often use it to make water to drink, make soup, make wine, or do dishes. Wolfberry is rich in carotene, vitamin A1, B1, B2, C and other nutrients. So how to eat goji berries have the best effect?
Chinese medicine believes that chewing goji berries is the best way to take! That's right is chewing, chewing goji berries to better absorb the nutrients of goji berries. Most of the vitamins contained in goji berries are water-soluble. If heat is easy to be destroyed, affected by the temperature, used to make soup, soak in water. Only part of the ingredients are released into the water or soup. If you use goji berries to make porridge and stew. We can slightly soak the dried wolfberries and put them into the boiled soup and porridge. If you use goji berries to soak water it is recommended to soak the rest of the goji berries are also eaten together.
When is the best time to eat goji berries?
Wolfberries can be taken throughout the year, spring human yang qi gradually rising, wolfberry flavor sweet and flat tonic, help people yang qi born. Summer is suitable for tea, can improve the body conducive to sleep, excessive eye computer people especially suitable. Autumn dry, people always feel dry mouth and lips, skin flaky, eat wolfberry need to be matched with moisturizing food. The evening of the day is the best time to eat Chinese wolfberry: Chinese wolfberry is sweet and flat, with nourishing the liver and kidney, benefit the essence of the eyes, the efficacy of the body and mind, can be used for the treatment of dizziness and more tears, deficiency cough, thirst and dry throat and other symptoms. In addition, for the mind is not easy to insomnia, can also play a role in helping sleep, so the night before bed can be said to be the best time to eat goji berries, especially for the elderly, chewing goji berries before going to bed, can relieve the dry mouth at night, but also allows you to sleep more soundly.
What are the contraindications to eating goji berries?
The wolfberry is good, but not everyone is suitable for consumption, many people know that the wolfberry has a strong warming effect, so the body has inflammation or cold fever, diarrhea, it is best not to eat. Even healthy people, but also pay attention to the amount of Chinese wolfberry, for healthy adults, daily consumption of 20 grams of Chinese wolfberry is about the same, the amount of children to eat to reduce the amount of appropriate; if there is a deficiency of the liver and kidney and other problems, you can eat about 30 grams a day. If you eat a lot of wolfberries for a long time, it is easy to make up too much and the phenomenon of fire and fire, such as poor appetite, Xiao Huabu, diarrhea and other symptoms, such as the discovery, then you can reduce the amount of wolfberries as appropriate.