The transition period of women from middle age to old age is called menopause, which generally occurs between 45 and 52 years old. In menopause, most women have no obvious symptoms because of the slow decline of ovarian secretion function and the adjustment and adaptation of autonomic nerve function of the body. However, there are also10% ~ 30% women who have discomfort symptoms, such as irregular menstruation, vegetative nerve dysfunction symptoms, neuropsychiatric symptoms, metabolic and nutritional disorders.

During menopause, people should abstain from spicy and stimulating foods, such as peppers, peppers, fried dough sticks, fried cakes, fried spicy broad beans, curry chicken and dog meat. No strong coffee, strong tea, less salt, no smoking, no spirits. The diet should be light, with digestible foods rich in protein and amino acids, such as chicken, eggs, lean pork, rabbit meat and mutton. Eat more fresh vegetables, such as green vegetables, beans, bean sprouts, cucumbers and so on. Eat more fresh fruits, such as Sydney, apples, bananas, cantaloupes and grapes. Edible sparrow porridge: 5 sparrows, 50g of millet and 3 stems of scallion. Remove hair from sparrows, stir-fry intestines, add wine 1 small cup, cook for 1 hour, add a small cup and a half of water, and cook porridge with rice.