Rich in copper, copper is an indispensable micronutrient for human health, for the blood, central nervous and immune systems, hair, skin and bone tissues as well as the brain and liver, heart and other internal organs of the development and function of an important influence. Regularly eat moss cabbage can be supplemented with rich copper, for the blood, the central nervous system has the protection of the embroidery.
Rich in phosphorus, with the composition of bones and teeth, to promote growth and repair of body tissues and organs, supply energy and vitality, involved in the regulation of acid-base balance.
Rich in potassium, with help to maintain nerve health, heartbeat regular normal, can prevent stroke, and assist in normal muscle contraction. It has a blood pressure-lowering effect.
Rich in iron, with blood tonic effect.
Rich in calcium, calcium is the basic raw material for bone development, which directly affects height, regulates enzyme activity, participates in nerve and muscle activity and neurotransmitter release, regulates hormone secretion, regulates heart rhythm, reduces cardiovascular permeability, controls inflammation and edema, and maintains acid-base balance. Tussock can be supplemented with rich calcium, and can have a protective effect on the nerves, for the promotion of bone development is good,
Rich in fiber, has the ability to make people feel full, conducive to weight loss. After eating can stimulate the gastrointestinal tract, can prevent constipation, hemorrhoids and other diseases. Moss cabbage is rich in fiber, for weight loss to promote metabolism is good, often constipated people can eat.
The original moss vegetable has so many nutrients, because it belongs to the algae ingredients, so after eating the human body has a certain health role, can supplement fiber, calcium, and potassium, iron and so on, can have to alleviate anemia and the role of blood pressure, but also can protect the heart, the health is a certain benefit Oh.