The addition of baby's complementary food is an important process, which is not only related to the baby's healthy growth, but also can start the baby's taste bud journey. But, you know what? The order in which complementary foods are added is also important. Below, let's sort out the order of adding complementary food.

rice noodles

Rice flour is the baby's first complementary food, which is delicate and easy to digest, and opens a taste bud journey for the baby.

root vegetables

Such as potatoes, sweet potatoes, etc. Provide rich vitamins and minerals for your baby.

green vegetables

From tender spinach to pea tips, it is a source of nutrition for your baby.

fruit

The sweet taste makes the baby fall in love with the fruit world.

Red meat

Such as pork, beef and mutton, to supplement iron and protein for the baby.

plain unseasoned boiled pork

Chicken, duck and fish are rich in unsaturated fatty acids and protein.

yolk

Rich in lecithin and various nutrients, it is an indispensable complementary food for baby's growth. However, the yolk is added last!