1, the acid-base balance in human body, the main component of soda water is sodium bicarbonate, which is an alkaline substance. Now people's life has improved, and many people like to eat big fish and meat. Eating too much of these meats will lead to acid-base imbalance. So drinking soda can improve this imbalance and help the acid-base balance in the human body. Therefore, people who usually have a good stomach and like to eat big fish and meat can drink some soda water to recuperate their bodies.

2. It is beneficial to neutralize gastric acid. Many patients with gastric diseases in life are caused by hyperacidity. Drinking soda can neutralize the gastric acid in the stomach and help to nourish the stomach. However, people with low gastric acid secretion are not suitable for drinking soda water, otherwise it will easily cause harm to the stomach.

3, beauty beauty, soda water has antioxidant effect, can delay skin aging. Many women like to drink soda water occasionally and add lemon, which not only tastes good, but also helps to keep their skin young and has the effect of beauty beauty.

4, help digestion, when you eat too much food, indigestion symptoms, drinking soda can help digestion, relieve indigestion, soda contains calcium and magnesium ions, can soften the stool and help defecation. People with constipation can drink some soda water to relieve constipation.