Fruit and vegetable salad is the first choice during the slimming period. Although the calories of fruits and vegetables are very low, the calories of salad dressing should not be underestimated! The original low-calorie fruits and vegetables are wrapped in this thick layer of salad dressing, and the heat can be doubled!

Salad sauce is made of salad oil and emulsifier, and its main component is fat. Every100g of salad sauce contains about 78.8g of fat and 724 calories, and its calories are self-evident.

02 sand tea sauce

Sand tea sauce is very familiar to southerners, but it is actually no stranger to northerners. For example, there is a place on the buffet seasoning table of hot pot restaurant. Shacha sauce is a kind of mixed paste-like condiment popular in Fujian and Guangdong. It combines the special fresh and salty taste of shrimp, garlic, onion, peanut and so on, accompanied by a slight sweet and spicy taste. In hot pot restaurants, it is more and more favored by diners because of its unique taste.

However, every100g of shacha sauce has 729 calories and 72g of fat. A porcelain spoon is about 20 grams. Don't underestimate the sauce of this porcelain spoon. It can bring you 145 calories and 14 grams of fat! You think you don't eat much, but in fact the calories you eat may have exceeded the standard!

03 peanut butter

Strong-smelling peanut butter, used to wipe bread slices, is surrounded by the aftertaste of peanut butter all day. Too thin is harsh on yourself, and only a thick layer is enough!

However, peanut butter is also a typical high-fat and high-energy food, which produces 6 1 1 calories and 48.9 grams of fat per100g. Eat a spoonful of peanut butter 10 g of fat. You usually control your diet, but you may end up in this humble sauce.

04 oil Chili sauce

Although capsaicin has a good fat burning effect, many other seasonings and oils are added to the oil Chili sauce, so the heat per 100g oil Chili sauce is as high as 645 calories. Plus, Chili sauce has a good appetizing effect, which will inadvertently make you eat more food. If you are not spicy and unhappy, it is difficult to eat every day and eat every meal.

05 sesame paste

Sesame paste is delicious and nutritious. Many people like to add a little sesame paste when mixing cold dishes and noodles. However, sesame is an oilseed after all, and the sesame paste processed from it has a high calorie. The calorie of100g sesame paste is 630 calories, so the calorie of sesame paste can not be ignored.