1, millet and apple porridge should not be eaten too much, otherwise our body may have symptoms of diarrhea, because millet porridge can promote defecation.

2. To make millet porridge, first soak the millet in water for about half an hour, then put it in clear water with the cut apple slices, and keep stirring with a spoon. When the millet is ripe, the millet and apple porridge will be fine.