Vegetables are very healthy food materials. A large number of studies have found that people who often eat vegetables and eat enough can control their weight better than those who don't eat vegetables. Eating more vegetables can also reduce the risk of diabetes to a certain extent, which is very beneficial to human health and can better control the blood sugar level of diabetics. But many people are faced with the phenomenon that they don't eat enough vegetables. So they only drink vegetable juice, because this can meet the needs of the body.

Vegetable juice is the juice squeezed from various vegetables. Besides making delicious dishes, vegetables and fruits can also be made into vegetable juice drinks rich in antioxidants. Because these delicious fruit and vegetable juices can effectively supplement vitamins and mineral nutrients such as phosphorus, potassium, calcium and magnesium, and can adjust the coordination of human functions.

If children want to lower blood sugar, we can drink cucumber juice, clean the cucumber, cut it into thin slices and juice it for drinking. Cucumber tastes sweet, and it has obvious effects of clearing away heat and toxic materials. The sugar content of cucumber is less than 5%, which is rich in cellulose and increases satiety. For sugar lovers, it is a good food to relieve hunger and has the function of lowering blood sugar. If we lower blood sugar, we can also drink bitter gourd juice. We wash the fresh bitter gourd, peel it off, then cut it into slices, and then put the bitter gourd slices into the juicer to juice. According to ancient literature, bitter gourd can quench thirst just like diabetes today. Moreover, according to modern clinical experiments, some extracts from bitter gourd have remarkable hypoglycemic effect, and the effective rate of bitter gourd tablets in treating diabetes is 79.3%.

If we want to lower blood sugar and return tomato juice. Wash the fresh tomatoes, wrap them in clean gauze, then squeeze the tomato juice into a clean cup, or cut the tomatoes into small pieces, then put them into a juicer to juice them, and finally mix them with warm water to make drinks. Tomatoes contain lycopene, rutin, vitamin C and fruit acid, which can reduce blood cholesterol and hyperglycemia effectively.