Summer is a season full of vigor and vitality. The sun is shining and everything grows. In this season, people always like to eat some refreshing food to quench their thirst. Hami melon is one of the most popular fruits in this season. Its fresh and sweet taste makes people feel a little cool and comfortable in the hot summer days.

How to choose cantaloupe

Before buying cantaloupe, we need to pay attention to the following aspects:

1. Appearance: The appearance of cantaloupe should be green or yellow-green, and the surface should be smooth without unevenness. If the surface is cracked or damaged, then this cantaloupe is not very good.

2. Weight: A good cantaloupe should be heavier, which means there is more pulp inside and the taste will be better.

3. Smell: A good cantaloupe should have a faint fragrance. If it smells sour, then this cantaloupe is not fresh.

How to eat cantaloupe

Hami melon is a kind of fruit which is very suitable for eating in summer. It is not only refreshing in taste, but also rich in nutrition. Here are some common ways to eat:

1. Slice for eating: Slice the cantaloupe into slices of appropriate size, and then refrigerate it in the refrigerator to make it more refreshing.

2. Make a salad: cut the cantaloupe into small pieces, then add some mint leaves and lemon juice, mix well and eat.

3. Making smoothies: Cut the cantaloupe into small pieces, then put it in a blender, add some ice cubes and milk, and mix well before drinking.