Effects of buckwheat:

1. Because buckwheat is extremely rich in vitamins, it can enhance the elasticity of blood vessels to a certain extent and greatly promote blood circulation.

2. It can prevent the occurrence of diabetes.

3. Buckwheat itself has very high nutritional value. Compared with wheat flour and rice, its protein and fat content are not as high as buckwheat flour. Vitamin B2 is 4-24 times that of wheat flour, corn flour and rice. Buckwheat is also rich in dietary fiber, about 10 times more than ordinary refined rice, so it has good health care effects.

4. The rutin component can lower blood lipids and cholesterol and soften blood vessels. Niacin can improve detoxification ability, accelerate the body's metabolism, and improve immunity.