Duobao fish can be eaten by pregnant women. The DHA content of fish is high, and protein is also of high quality. It is recommended to do a good job in prenatal examination. However, most of the current Duobao fish are farmed, and it has been reported that malachite green is put in the breeding process of Duobao fish. In fact, not only the treasure fish, but also most other aquatic products have other additives, so don't overdo it every day. Pay attention to balanced nutrition when you are pregnant, eat less and eat more meals. And eat some light vegetables and fruits, so the baby will be very healthy.

Diet during pregnancy

Early pregnancy: Generally speaking, after we know that we are pregnant, we call it early pregnancy until the third month of pregnancy. We should choose some light and digestible foods that are beneficial for the mother to eat, reduce vomiting and supplement the nutrition of the mother, which is beneficial to the development of the fetus.

Second trimester: The second stage is the second trimester, that is, the stage from 3 to 7 months of pregnancy. At this time, after the cell differentiation of the fetus, the main internal organs and organs begin to form gradually. During this period, the nutritional requirements will be greatly increased, which will be higher than that in the first trimester and the first trimester. For example, protein needs to be increased, and vitamins need to be increased. Therefore, in the second trimester, it is necessary to reasonably and appropriately increase certain nutrition for the mother, which will be beneficial to the differentiation and growth of the fetus.

At the same time, pregnant women's demand for calcium in the third trimester is obviously increased, because fetal teeth and bone calcification need a lot of calcium, pregnant women should drink more bone soup and shrimp skin soup, and eat more foods such as sesame, kelp, animal liver and eggs.