Ginger has the effects of sweating, relieving exterior syndrome, warming lung, stopping vomiting, relieving cough and detoxifying. Its pungent and warm hair powder can promote qi and blood circulation.
Modern medical research also shows that gingerol, an irritating component contained in ginger, has a strong antioxidant effect, which can quickly remove free radicals and inhibit the production of lipid peroxide in the body, thus preventing or reducing the deposition of lipofuscin, and its antioxidant effect is stronger than that of vitamin E, the most commonly used antioxidant at present.
Extended data:
Ginger should not be eaten at night. Its gingerol stimulates intestinal peristalsis, which can enhance the function of spleen and stomach during the day. At night, it becomes a big problem that affects sleep and hurts the intestines, so it is not suitable for eating at night. Generally, you can drink a cup of honey Jiang Shui after meals, which can play a very good role in enhancing intestinal peristalsis and preventing constipation.
Honey and Jiang Shui, if taken for a long time, can improve the anti-oxidation level in the body, at the same time play a good role in skin care, quickly remove free radicals, play a role in diluting senile plaque to a certain extent, make senile plaque from deep to shallow, from large to small, and also play a good role in whitening skin and making skin more ruddy.
Baidu encyclopedia-ginger juice honey water
Baidu encyclopedia-ginger