1, meat, eggs, dairy selection of pork, duck, pig's feet, yellow fish, jellyfish, mackerel, soft-shelled turtle meat, quail, eggs, milk and so on. The choice of staple foods and legumes round-grained rice, wheat, black beans and so on.

2, menopausal people must not eat too much meat food, eat more food rich in protein, calcium and a variety of vitamins. Cooking should choose vegetable oil instead of animal oil, vegetable oil can not only promote the metabolism of cholesterol, but also supply the body with a variety of unsaturated fatty acids, vegetable oil such as sunflower oil, rapeseed oil, soybean oil and so on are very good choices.