Today's summer heat, the hot summer has ended, summer temperatures gradually decline, the rainfall is reduced, people will feel the skin, mouth and nose dry, that is, "autumn dry", and therefore after the summer heat to pay attention to nourishing yin moist dry, adjusting the body fluid. The principle of keeping good health in the summer is to nourish the yin to remove the annoyance, the diet eat some lung, moisturize the dry food. Such as: pears, almonds, lotus seeds, white radish, apples, grapes, lilies, oatmeal, cucumbers, potatoes, corn, peanuts, celery and so on. Meat can eat duck, chicken, fish, shrimp, shellfish, eggs and milk. Drink more porridge in the morning and evening to replenish the body's moisture.

After the summer heat, these 10 home-made soup dishes can be changed every day to do for the family to eat, shared below, I hope you like.

A, yam old duck soup

Duck meat tender, with yam stewed together, nourishing yin and stomach, soup light and nutritious is a good autumn tonic.

1, loose old age pension duck a, lit white wine burned to remove the skin surface of the fluff, washed and chopped into small pieces.

2, pot with water blanching for about 5 minutes, and then clean.

3, add water to the crock pot, put ginger, beer, pepper, salt, scallion. Slowly simmer on low heat for 2 hours.

Put in the yam and stew for 15~20 minutes. Start the pot and put pepper, put green onion can be.

Second, clear lungs hen soup

Autumn air is dry, to the family to do a clear lungs chicken soup is very necessary. Hen can be complementary, with clear lung soup ingredients: snow ears, figs, almonds, honey dates, bamboo, etc. together with a small fire slowly stewed for 2 hours, the soup sweet and refreshing, especially good, is a good nourishing yin and Yang spring and fall lung nourishing soup.

Preparation of lung soup ingredients: 25 grams of snow fungus, 24 grams of figs, 18 grams of almonds, 17 grams of jujube, 21 grams of bamboo.

1, half of the old hen, clean, blanch for 5 minutes to remove blood, and then clean.

2, put the old hen into the casserole, put cooking wine, put ginger. Add the right amount of water.

3, the lung soup ingredients snow fungus, figs, almonds, honey dates, jujube, goji berries, etc. Clean, put into the casserole, boil, and then stew on low heat for about 2 hours. 20 minutes before starting, put a little salt.

Third, cuttlefish and mushrooms stewed chicken

cuttlefish with nourishing the liver and kidneys, replenish qi and blood, clearing the stomach fire effect, is a good autumn tonic, you can use squid or abalone and other dried scallops stew are good. With dried shiitake mushrooms stewed chicken, can also improve the body's immunity.

1, dry mushrooms seven or eight, dry cuttlefish or dry squid soaked in warm water in advance, clean, cut into small pieces. Cuttlefish must be removed from the surface of the black membrane.

2, free-range hen half, cut into small pieces, clean, blanch for 5 minutes to remove blood, and then clean.

3,, casserole chicken pieces, put cooking wine, put ginger. Put the cuttlefish and mushrooms, add the right amount of water. First large fire boil, and then small fire slowly simmer for more than 1.5 hours. Put a little salt and pepper 20 minutes before serving.

Fourth, white radish stewed pig's feet

Autumn and winter to eat more white radish is good for the body, white radish can eliminate the accumulation of phlegm, smooth qi and broaden the middle, benefit the five viscera, to stop thirst, promote digestion, white radish absorbs oil, with pig's feet stewed with radish, radish taste good.

1, the surface of the pig's hooves burned paste, and then brushed and cleaned, so that the effective de-feathering and de-fishy. Then cut into small pieces, blanch and then clean for use.

2, white radish peeled and cut into small pieces to be used. Prepare ginger, scallion, pepper and cooking wine.

3, the casserole into the pig's feet block, put ginger, scallion, pepper and cooking wine, add the right amount of water, the first large fire boil, and then turn to a small fire stew for more than 1 hour, put the salt seasoning, put the white radish and then stewed for 20 minutes, before the pot before the release of chicken pepper can be.

Five, taro steamed meat

Autumn and winter fruits are ripe, taro in the fall also began to mature, taro meat soft, spleen and stomach, if you drink congee with this taro steamed meat taste good, so that the family ate more full.

1, rice with dried peppercorns, with a wall-breaker into rice flour. Taro peeled and cut into small pieces.

2, cut into thin pieces of pork, into the ginger, scallion, cooking wine, chicken essence and a little sugar to grab evenly, into the salt, PI County Bean Sauce to grab the flavor, and finally mixed into the rice flour, so that the meat wrapped in rice flour. Put some sesame sesame oil and evenly scented.

3, with a breathable steamer pot, below the taro, above the meat wrapped in powder.

4, steam pot water boiling, into the steam pot, medium heat steaming 40 ~ 50 minutes, steamed and sprinkled with chopped green onions can be.

Six, steamed pike crab

Autumn pike crab is the most fertile, crab with high protein, rich in calcium, is a good food in the fall, the crab coolness, you can generally eat with hot food.

1, live pike crabs with a brush to brush the surface clean, and then press the lower part of its stomach to squeeze the shit clean.

2, put the crab into a plate, put cooking wine, ginger and scallion, water boiling, steamed for 15 minutes under water.

Seven, old vinegar peanuts

Autumn is the season of fruit ripening, peanuts are the most common, but also very nutritious, peanuts with aged vinegar to eat together, can soften the blood vessels, or a good wine dish.

1, peanuts clean, dry water. Add enough oil to the pot, heat and fry on low heat, oil control and standby.

2, clean pot pour 5 spoons of vinegar, 3 spoons of sugar and a small amount of salt, low heat and turn off the heat, add a small amount of soy sauce, and then put the fried peanuts, put a little sesame sesame oil can be. It can also be mixed with onions, millet peppers and so on.

eight, steamed sea bass

sea bass spines less, thick meat, fish is easy to digest, autumn can eat more fish, do steamed fish light and refreshing.

1) fresh sea bass bought back, remove the viscera and the black membrane in the fish, repeatedly scrape the skin, clean. Then repeatedly rub the fish with onion and ginger, stuff the onion and ginger into the fish belly, put cooking wine and pepper, salt and other marinade for 20 minutes.

2) steamer pot with water, water boiling, put the fish steamed 5 ~ 6 minutes, depending on the size of the fish time.

3) After steaming, drizzle with steamed fish soybean oil, sprinkle with garlic paste, chopped green onion, chili pepper, etc., and drizzle with hot oil from popping peppercorns.

nine, carrots, potatoes and ribs casserole

Autumn eat more potatoes and carrots are good for the body, potatoes and ribs boiled together with flavor, but also incense, ribs soft taste good, light and nutritious

1, ribs selected rib ribs, soak in water for 30 ~ 40 minutes, soak away the blood and fishy smell, then cleaned. The first thing you need to do is to get rid of them. Potatoes and carrots peeled and cut into small pieces.

2, prepare seasonings: scallion, garlic, ginger, pepper, pepper, onion, pepper, monosodium glutamate, salt, cooking wine, soy sauce.

3, the pot put the amount of oil, put ginger, scallions and peppercorns stir-fried over low heat. Put the ribs stir fry a few times, put the cooking wine to fishy stir fry until the ribs change color. Put salt, put the raw pump stir fry flavor. Put the potatoes and carrots stir fry, pour into the casserole, and then add a large bowl of water, not over the ribs, and then boil over high heat, then simmer for 30 minutes. The ribs are obviously cooked through, and the juice is not much, high heat to reduce the juice, put the green pepper section and well, put pepper, chicken essence, minced green onions and well and turn off the fire.

ten, rock sugar silver ear lotus soup

Autumn prevention of autumn dryness, you can usually eat more lilies, fungus, lotus and other foods, rock sugar silver ear lily soup, silver ear flat, can complement the spleen and stomach, and can benefit from the intestines, but also nourish the yin and moisten the lungs, has a good health role.

1, silver ear root placed face down, soaked in cold water for 1~2 hours. Then remove the hard root and tear into small pieces.

2, autumn tranquility proper tonic can be put lotus seeds, lotus seeds also soaked in cold water 1 ~ 2 hours in advance. If you don't get bitter, you can remove the heart of the lotus seed.

3, lotus seeds, fungus, lily, jujube wash clean and wait for use, prepare the right amount of rock sugar, goji berries a little.

4, add water to the casserole, put the silver fungus, lotus seeds, jujube, lily of the valley, rock sugar first large fire boil, then turn to small fire simmer for 1 ~ 2 hours, until the silver fungus cook rotten. Lily if it is fresh lily can be put in 20 minutes before the pot.

Put in the wolfberries 10 minutes before starting the pot. Once simmering, a thick gelatinous mass runs down in strands when you spoon up a spoonful and pour it down, indicating that the gelatinous mass is coming out well.

Simmered silver ear soup, cooled and drink better taste. In summer, put in the refrigerator after chilling and then drink, especially smooth.