1, American ginseng is generally recommended to be eaten after meals.

2. Because American ginseng is cold, it has the effect of benefiting qi and nourishing yin, clearing fire and promoting fluid production. If taken after meals, it is more conducive to the absorption of drug effects and is not easy to cause harm to the stomach. For working people, eating after 3 pm can have obvious anti-fatigue effect, and can also improve consciousness and work efficiency.