With the weather gradually warming up, spring health care should also start to put on the agenda. In daily life, you can add a variety of ingredients in the porridge, not only to cater to their own appetites, but also to enhance the intake of nutrients, in one fell swoop, is the first choice of spring nourishing dishes. Then today introduced six suitable for spring eat nourishing porridge, warm stomach and warm heart.

Pork belly porridge:

Functions: Pork belly contains proteins, fats, inorganic salts and other material components, with enhanced appetite, tonic, spleen and stomach effects.

Practice: 250 grams of pork belly shredded water blanch, 100 grams of rice and pork belly wash into the cooking pot, add the right amount of water, boil, add salt, pepper and other seasonings, turn the fire to cook until the porridge can be thick.

White fungus porridge:

Functions: white fungus is nourishing Yin, moistening the lungs, the nourishing good. White fungus porridge has the effect of moisturizing the lungs and relieving cough, benefiting the qi and tonifying the kidneys.

Method: 250 grams of round-grained rice, 15 grams of white fungus, add the right amount of water, **** cooked into porridge.

Apple porridge:

Functions: apple porridge has the effect of generating fluids, moistening the lungs, removing vexation, stomach, etc. It is suitable for the lack of qi, regurgitation, dyspepsia, dry stools, high blood pressure and other conditions.

Practice: 500 grams of apple, sago, sugar 100 grams each, add the right amount of water, **** cooked into porridge.

Carrot porridge:

Functions: carrots are rich in vitamins, often eat can improve immunity, strong body, this porridge is suitable for constipation, gastrointestinal discomfort, fullness and bloating, indigestion and other conditions.

Practice: 150 grams of carrots, peeled, cleaned, chopped, with 100 grams of rice **** cooked into porridge.

Wolfberry porridge:

Practice: 30 grams of wolfberry, 100 grams of round-grained rice, add the right amount of water, and cook into porridge.

Functions: wolfberry porridge has nourishing the liver and kidney, bright eyes and fill the role of deficiency, suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, lumbago and leg weakness.

Potato porridge:

Method: 100 grams of potatoes, peeled, cleaned, cut into small pieces, and 100 grams of rice **** cooked into porridge.

Functions: potatoes have the effect of strengthening the spleen and the middle, benefiting the qi and regulating the middle, it is a good ingredient to nourish the stomach, and the potato porridge congee is suitable for stomach dryness, stomach pain, constipation and so on.