Everyone knows that stars, in order to look good on the wider big screen, may actually be thinner than what we see. And so what accompanies the lives of celebrities can't be separated from two words: losing weight. Yang Zi said in the report, his body in the daily view is not fat, he does not think he is fat, but if as a star to say, at least 20 pounds lower than now. Not only female celebrities, male celebrities to appear tall and slender, weight loss plus fitness has become a necessary choice, because a normal male with a height of 180 may seem to be a five-short body on the screen, the proportion is very poor.

It can be said that the stars in order to lose weight, do everything, there are methods in the public opinion, simply in the destruction of their own health, it can be said that the reason why the stars can lose weight successfully and we can not, is because we do not have the stars on their own so ruthless . The stars of the weight loss method is actually the same as the public, is also divided into exercise weight loss, diet diet and a combination of the two, but their intensity and perseverance of the public can not be compared.

Take dieting to lose weight, Zhou Dongyu eat podcasts in each dish only eat a bite, and Prince Wen eat a mouthful of fried chicken will not swallow. And has stepped into the ranks of the middle-aged Liu Jialing still maintains the habit of eating high-calorie food, only chewing to taste the flavor of the spit out of the habit, Das is able to eat only bananas for three consecutive weeks, or only eat two mouths of rice every day!

Their perseverance is really horrible. And in the fitness weight loss ranks, the stars of the fitness length and intensity is more let us panic, Zhang Junning exposed herself every day will adhere to the length of 3 hours of exercise, and free time she will also be anytime, anywhere exercise. Peng Yuyan has a good body now is also to maintain daily high intensity training. Now we see the report, a star for shooting a new movie ten days storm 15 pounds have not feel new, because these stars in order to lose weight one more than a crazy, 15 pounds seems to be a really small case!