Bok choy and egg noodles is a very light cuisine, the main ingredients are bok choy, eggs, noodles. Egg noodles with bok choy is a common way to make noodles in the family, easy to do, rich in nutritional value, white and yellow, good-looking and delicious, the fragrance of bok choy, the delicious egg, so that the ordinary noodles are not ordinary.

Egg noodles with vegetables

Main ingredients: 150 grams of noodles, 50 grams of vegetables, 1 egg, 3 ml of soy sauce, salt, 2 ml of vinegar, 1 gram of pepper, pepper, pepper moderation, sesame oil moderation.

Practice Steps

1, take a large bowl and add soy sauce, balsamic vinegar, salt, sesame oil, pepper.

2, in the soup pot add water, beat an egg and cook, then put the noodles and vegetables to cook.

3, and then the noodles and bok choy into cooked, fishing into the noodles and bok choy, in the boiled egg on top of it, add a little chopped pepper that is good.

Green vegetables and egg noodles practice two

Main ingredients: 150g noodles, 50g green vegetables, 1 egg,

Applications: steamed fish soy sauce 3ml, salt, vinegar 2ml, pepper 1g, sesame oil, chopped pepper moderate.

Steps:

1, the pot of water, boil, put the noodles, you can put a little salt;

2, water again, the eggs into the pot;

3, the water rolled and then add half a cup of cold water, and then boiled to add bok choy, squash, etc. When the water is open, open a small fire smothered for 1 minute so that it can be;

4, according to their own tastes into the bowl! meat oil, salt, monosodium glutamate, soy sauce, vinegar on it.

Brussels sprouts egg noodles how to do nutrition will be lost

1, in the cooking process, if the cooking time is too long, the eggs in the vitamin E, fat, cholesterol is oxidized, the longer the cooking time, the eggs in the valuable -3 group of unsaturated fatty acids oxidized to a higher degree. If you continue to cook, not only will the nutrients in the egg be further oxidized and lost, but the black film on the surface of the yolk will also be detrimental to your health. Eggs in the boiling state to maintain 3-5 minutes, the yolk is not flowing, not dry and hard, there is no black film on the surface, at this time, whether the taste and nutrition, are relatively the best.

2, green vegetables should be washed and then cut, before the pot to reduce the time of soaking in water, to prevent the nutrients in the green vegetables too much dissolved in water.

Handling of the ingredients for the bok choy and egg noodles

1, you can wait for the water to boil and then beat the whole egg into the pot, or you can beat the egg, mainly depends on the taste of each person. If you fry them first and then boil them, the fresh flavor of the eggs will be fully integrated into the noodle soup, which will be very smooth and memorable.

2, a little more water, the noodles are very absorbent. In the selection of noodles, green vegetables and egg noodles are usually used hanging noodles, vegetable noodles are the most nutritious, instant noodles will also be fine, if it is instant noodles, you do not have to cook too long, easy to soften.

3, the best choice of green vegetables Shanghai Qing, to choose the color green, fresh and fat, tough leaves for the best. Shanghai Qing can maintain the elasticity of blood vessels, providing the body with the required minerals, vitamins, which is particularly rich in vitamin B2, have inhibited the role of ulcers, often eat on the skin and eye maintenance has a very good effect. Rich in fiber, can effectively improve constipation.