Practice: 1, stew carrots and spinach and chop them up.
2. Pour the rice, broth, chopped carrots and spinach into the pot and cook together.
3. After boiling, add the beaten egg paste and stir it, and add salt to taste. > > Give strength to nutrition recipes to fight baby constipation.
Ingredients of vegetable beef porridge: 40g of beef, 4 bowls of rice 1/,spinach1tree, broth 1/2 cups, potatoes, carrots, onions 1/5, and some salt.
Practice: 1, prepare beef lean meat and grind it.
2. Stew and mash spinach, carrots, onions and potatoes.
3. Cook rice, vegetables and minced meat in a pot and season with salt. > > Recommended! Recipes for preventing and treating diarrhea in children
Colored vegetable string
Ingredients: cucumber 1 root, carrot 1 root, 2 mushrooms, sparerib soup 1 bowl, a little onion, ginger and salt. Two toothpicks or plastic labels.
Practice: 1, wash cucumbers, carrots, mushrooms, etc., and cut into small pieces.
2. Pour the sparerib soup into a small pot and add onion, ginger and salt to cook. After heating, pour in vegetables and cook.
3. Pick up the vegetables and put them on the plate.
4. String vegetables by color with a stick, put them in a plate, dip them in soy sauce or eat them directly.
Because the tips of toothpicks or plastic labels are sharp, parents should pay attention to their children when they eat, or give them food by other means. > > 4 summer fruit recipes Baby loves to eat.
Soft fried vegetables
Ingredients: Chinese cabbage 1 slice, celery 1 segment, carrot 1 segment, persimmon pepper 1 piece, egg 1 piece, starch 1 spoon, and a little seasoning.
Practice: 1, wash the vegetables and cut them into small pieces.
2. Pour the oil into the pan and heat it. Put the vegetables in the egg paste one by one, put them in the oil pan and fry them in low heat.
3. Put the fried vegetables into the dish and use a small dish to put salt as seasoning.
The skill of making this dish is to master the heat, so it must be fried with low fire, not burnt, otherwise the baby will not like it if it tastes bad. > > Highly recommended: two rapeseed recipes suitable for babies.
Jambalaya Material: 3 corn, 3 cucumber, 3 onion and 3 mushroom, a little onion and a little oil and salt.
Practice: 1, cook the small vegetables and put them on the plate.
2. Heat the oil in the pot and add the onion to stir fry. Add a little water and salt to thicken.
3. Pour it on small vegetables.
These dishes are fragrant, delicious and easy to make. As long as the baby has 12 teeth, it can be tasted. > > Eight delicious recipes to help your baby get off the fire easily
Raw materials of fish balls with western sauce: 300g of clean grass fish, egg 1 fish, 25g of green pepper, 25g of yam, onion and ginger juice, refined oil, salt, tomato sauce, a little sugar, monosodium glutamate and a proper amount of water starch.
Practice: 1, clean the clean fish, make it into a velvet shape, add a proper amount of onion and ginger juice, a little salt and monosodium glutamate to stir, then add eggs and starch, and mix well for later use; Green pepper and yam are diced.
2. Take a clean wok, add a proper amount of water, squeeze the minced fish into balls by hand and put them in the water wok. When it is all finished, put the wok in the stove, burn it until the fish balls are mature, and take it out for later use.
3. Wash the pan and add a little oil. After heating, add a proper amount of tomato sauce and stir-fry red oil, add a little soup, add a little salt and sugar; After boiling, add green pepper and diced yam, bring to a boil, then add fish balls. After boiling, thicken the starch and pour a little cooked oil.
Fish is rich in nutrition, which is very suitable for 2-year-old babies to digest and absorb, and it is also good for the baby's physical development. If the fish balls are made into tomato sauce, it will make the baby's appetite more open. > > Detoxification and laxative. Skillful mom tries DIY oatmeal recipes.
Xiaoxiangpai
Ingredients: pork chop1250g, egg white 2, soy sauce 25g, sugar, cooking wine and starch10g, chopped green onion, mustard powder, refined salt 5g, monosodium glutamate and curry powder 5g, vegetable oil 75g.
Practice:
1, first clean the pork chops and chop them into small chops 4 cm long and 3 cm wide;
2. Cook in a pot until it is 80% cooked, let it cool, drain the water, add egg white, 2g refined salt, 5g cooking wine and water starch, and mix well for sizing;
3. Put curry powder, mustard powder, white sugar, soy sauce, 3 grams of refined salt and monosodium glutamate together in a bowl, and mix them evenly to make a marinade;
4. Put the vegetable oil in the wok, put the pork chop in when it is heated to 60%, pour it into the colander when it is fried to golden brown, and drain the excess oil;
5. Stir-fry the chopped green onion in the wok, stir-fry the fried pork chops and seasoning juice in the wok, and take out the wok after the ribs are wrapped in marinade.
The main source of heat energy is cereals. The 2-year-old baby has no problem with the digestion and absorption of cereals. Therefore, staple foods such as rice and steamed bread are still suitable for children. The 2-year-old baby likes novelty food, and stuffed buns, jiaozi and other foods are very popular with the baby. In addition, parents should also pay attention to the fact that fried foods should be avoided among the main foods.
The staple food provides enough capacity for the baby, while the non-staple food needs to provide enough nutrition for the baby. Fresh fish, various kinds of meat, eggs and seafood can provide high-quality protein, fat-soluble vitamins and trace elements, especially eggs, which are high in nutritional value, easy to digest and cheap, and are the first choice for 2-year-old babies. Bean food is a traditional food in China, which is rich in nutrition and is the source of cheap and high-quality protein.
Among the six kinds of nutrients, vegetables are also rich in vitamins and inorganic salts, especially orange-green vegetables, such as small vegetables, Chinese cabbage, leeks and celery leaves, which have higher nutritional value. Eating more vegetables for a 2-year-old baby will help to excrete toxins from the body and promote endocrine, which is very helpful for growth and development.