Roasted chestnuts in electric pie pan

Raw materials: fresh chestnuts

Making process:

Choose the best chestnuts, cleaned with cold water, each one with a knife to cut an open mouth. All settled well, put into the electric cake pan into a small bowl of cold water, electric cake pan connected to the power supply heating, about 5 minutes after pouring into the chestnuts, leaving some gaps can be. Cover the time 15 to 18 minutes, according to the size of the chestnuts, this own grasp. Time to turn off the power again bored 10 minutes, this time you can smell the aroma of chestnuts! Take down after the release of temperature can be opened to eat finished, one by one, like the opening smile, very good peeling, goods itself lifted, eat leftover to be sealed with a bag to prevent blow-drying. Chestnuts are best eaten now roasted. Raw and refrigerated can be stored for a week!

Roasted chestnuts electric pie pan practice

Eat chestnut benefits

1, chestnuts are conducive to the prevention of cardiovascular disease

Chestnuts are rich in colorful unsaturated fats, calcium, iron, and other minerals and B vitamins, this nutrient element of hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases have a very good preventive effect, is to prevent cardiovascular diseases The good ingredient is the prevention of cardiovascular diseases.

2, chestnut is conducive to the prevention of osteoporosis

Chestnut vitamin C composition is very high, vitamin C has a key effect in the body, in addition to preventing sepsis, but also promote the digestion and absorption of calcium, so eat more chestnut is conducive to the prevention of cardiovascular disease.

3, chestnuts are good for strengthening

Chestnuts have very high sugar, body fat, protein, calcium, phosphorus, iron, potassium and other minerals, and its vitamin C, B1, B2, etc., there is the use of strengthening the body.

Roasted chestnuts in a pie pan

4, chestnuts are good for reducing hunger

Chestnuts with high calorie and sugar, can quickly replenish the outflow of energy, reduce the feeling of hunger, and produce kinetic energy for the body.

5, chestnuts can help mouth ulcers healing

Chestnuts contain vitamin b2, vitamin b2 on the healing of mouth ulcers have a very big help, autumn manic heat, very easy to mouth sores, usually why not eat some chestnuts, to ward off mouth ulcers, mouth ulcers and other diseases.