What is the nutrition of cucumber fungus scrambled eggs
Eggs are rich in amino acids, proteins, lecithin and trace elements, etc., is undoubtedly healthy and nutritious food; cucumber contains sugars and glycosides, and there are a variety of free amino acids, but also a healthy vegetable, fungus contains a large number of carbohydrates, proteins, iron, calcium, phosphorus, carotene, vitamins, etc., nutrients, black fungus and a variety of medicinal value, it is a kind of precious medicinal herbs. Ming Dynasty famous medical scientist Li Shizhen in the "Compendium of Materia Medica" records, fungus sex sweet and flat, the main treatment of gas not hunger, etc., there is a complementary gas and wisdom, lungs, brain, blood stopping the efficacy of blood; modern medical practitioners of the medicinal value of black fungus and have made new discoveries. So the fungus cucumber scrambled eggs, really nutritious. Ingredients main ingredients: soaked fungus 100g, 1 cucumber, 2 eggs; Accessories: oil, salt, green onion moderate amount of fungus cucumber scrambled eggs 1 ready ingredients, in advance of the dry fungus soaked well. 2 fungus into the boiling water blanching. 3 in the cucumber peeled, cut strips. 4 eggs beaten, add a small amount of salt. 5 pot of oil, pour into the egg mixture, scrambled and standby. 6 blanched fungus torn into a small piece of all the ingredients. Prepare. 7 pour oil in the pan, add chopped green onion and burst incense. 8 pour in the cucumber strips and stir-fry for a few moments. 9 add the fungus and stir-fry, add salt and stir-fry evenly. 10 finally pour in the egg and stir-fry for a few times, then it can be out of the pan. 11 come on, take a picture. Tips fungus cleaning: put fungus in warm water, then add salt, soak for half an hour can make fungus quickly soften; warm water into the fungus, then add two spoons of starch, and then stir afterward. With this method, you can remove the fine impurities and residual sand in the fungus.