1, cold buckwheat noodles

Cold buckwheat noodles are very suitable for eating in summer, so they are a good choice for making cold noodles. First, cook buckwheat noodles with clear water, then take them out and cool them in ice water, put them in a bowl and eat them with a little dip. The taste is cool, and then add a glass of beer.

2. Hot and sour buckwheat noodles

Boil buckwheat noodles with clear water, remove and drain, then add pepper slices, shredded cucumber, salt, sugar, soy sauce, vinegar and a little seasoning oil, stir well and eat directly. This is also a common way to eat buckwheat noodles.

3. Clear soup soba noodles

Boil buckwheat noodles in clear water, then pour them into a bowl with noodle soup, add a proper amount of shallots in the bowl, and then add a little sesame oil to taste. The method is simple, but you can taste the taste of buckwheat powder.

4, soba noodles jiaozi

Put buckwheat flour in a large bowl, stir the dough with warm water, and then set the dough aside for 20 minutes. Take out the flour of the same size from the waking dough, roll it into a pie crust, put your favorite stuffing in the middle, squeeze it tightly, and then put it in a pot until it is ready to eat.

Expanding knowledge: What should we pay attention to when eating buckwheat noodles?

Buckwheat noodles have high nutritional value and are suitable for most people to eat. When eating, you should also pay attention to the following matters:

1, eating frequency

Buckwheat flour is cold and difficult to digest. It is generally not recommended to eat it every day, so as not to affect the normal operation of the digestive system. It is generally recommended to eat buckwheat noodles every three days. If you eat too much, it is easy to cause digestive disorders.

2, eating taboos

Buckwheat noodles have certain taboos. They can not be eaten with pork, otherwise it may lead to hair loss; Can't eat with chicken, otherwise it is not easy to digest; In addition, buckwheat noodles are not suitable for eating with yellow croaker, because yellow croaker is rich in fat, and buckwheat noodles are not easy to digest, so eating together may cause spleen and stomach discomfort.

3. Taboo crowd

Buckwheat flour is suitable for most people, but not for some special people, such as people taking traditional Chinese medicine, people with weak spleen and stomach, people with poor digestive function and frequent diarrhea, pregnant women and allergic people.