Hair loss should eat more things:

1. Black cereals

Black sesame, black beans, black rice and other grains have a great benefit to the hair, especially black sesame contains a large amount of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other hair required trace components. The scalp plays a nourishing role.

2. Nuts

Cystine deficiency is one of the causes of hair loss. You can eat more peanuts, almonds, walnuts and other nuts to supplement cystine.

3. Eggs and other protein-rich foods

Eggs and dairy products are an important source of protein, and eggs are rich in selenium and magnesium, which are trace elements that make up hair. There are also fish that are rich in protein and can be eaten more often.

4. A variety of fresh fruits and vegetables

such as citrus: citrus is rich in vitamin C, vitamin C on the human body collagen synthesis is very helpful, and the human body, once the lack of collagen, will lead to blood vessel relaxation, and our blood transport to the head has become more difficult.

5. Shellfish

Shellfish are generally very rich in zinc, zinc can effectively help cell regeneration, to maintain the balance of hormones inside the human body, to prevent the sudden increase of androgen.

Extended information:

Dietary contraindications for hair loss:

1. spicy stimulating foods, such as onion, garlic, chives, ginger, pepper, chili, cinnamon and so on.

2. Avoid greasy, hot and dry food (fatty meat, fried food).

Reference 1: People's Daily Online_What foods can I eat more of to prevent hair loss? How to effectively prevent hair loss

Reference 2: People's Daily Online_4 dietary taboos for hair loss What to eat for hair loss