A light diet can eat food with less oil, less sugar, less salt and not spicy for three meals a day, that is, food with light taste. From the point of view of nutrition, a light diet can best reflect the true taste of food and retain the nutritional components of food to the greatest extent. Three meals a day: one fruit, eat at least 1 fresh fruit rich in vitamins every day. Two plates of vegetables, eat two plates of various vegetables every day, one of which is seasonal fresh vegetables.

Diet:

Diet is a kind of culture, and China cuisine is world-renowned. It is an indisputable fact that China's food is delicious and foreigners love it. China's food culture has a long history. For thousands of years, people have formed eight cuisines in China through continuous summarization, namely Shandong cuisine, Sichuan cuisine, Guangdong cuisine, Fujian cuisine, Jiangsu and Zhejiang cuisine, Hunan cuisine and Anhui cuisine.