Many people know that women should take folic acid before pregnancy, which can effectively reduce the chance of fetal congenital diseases, and also has a good protective effect on women's uterus.

Foods rich in folic acid are:

1. Vegetables

Lettuce, spinach, tomatoes, carrots, vegetables and asparagus.

2. Fruits

Oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberry, begonia, Zizyphus jujuba, pomegranate, grapes, kiwifruit, strawberries, pears, walnuts and so on.

3. Meat

Liver, kidney, poultry and eggs of animals, such as pork liver, chicken, beef and mutton.

4. Other

soybeans, bean products, walnuts, cashews, chestnuts, almonds, pine nuts, barley, rice bran, wheat germ, brown rice, etc. What should a woman eat to maintain her uterus?-Nut food

Nuts have the reputation of plant essence, which is rich in nutrition and high in protein, comparable to bean food. Vitamin E and trace elements in nuts can repair uterine trauma.

Common nut foods are:

Almonds, walnuts, peanuts, pistachios, cashews, pine nuts and so on. What should women eat to maintain their uterus-foods rich in calcium

In a study, it was found that people who eat high-calcium foods every day will reduce the incidence of ovarian cancer by 46% compared with those who eat low-calcium foods, especially for some women who already have uterine diseases. Eating high-calcium foods in moderation can alleviate these symptoms.

The foods rich in calcium are:

1. Milk

Milk is very rich in minerals. Besides calcium, there are many contents of phosphorus, iron, zinc, copper, manganese and molybdenum, which is the best source of calcium for human body.

2. Shrimp skin

is rich in calcium, and protein is several times to dozens of times that of fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, and ingredients such as vitamin A and aminophylline. It is an excellent food for people who are weak and need to be nursed back to health after illness.

3. Porphyra

contains a lot of iodine and calcium.

4. Cheese

contains more calcium, and this calcium is easily absorbed. It can enhance the body's ability to resist diseases, promote metabolism and enhance vitality.

5. Black beans

are rich in calcium, which is higher than ordinary soybeans. Its protein content is equivalent to 2 times of meat, 3 times of eggs and 12 times of milk. What should a woman eat to maintain her uterus?-Cereal food

Cereal food contains a lot of vitamin E, protein, starch, etc. Among them, vitamin E not only has antioxidant effect, but also can promote the growth of uterine cells, which is helpful to the development of uterus and the health of ovary.

Common cereal foods are:

corn, sorghum, millet, millet, yellow rice, buckwheat, soybean, broad bean, pea, mung bean, adzuki bean, kidney bean, sweet potato, potato, yam, taro, cassava and so on.

What should women eat to maintain their uterus-foods rich in vitamins

Some foods rich in vitamins are essential for women to protect their uterus health in their daily life. For example, taking 9 mg of vitamin C and 3 mg of vitamin E every day can help women greatly reduce the chances of suffering from uterine fibroids and ovarian cancer.

Foods rich in vitamins include:

1. Vitamin A

Animal liver, milk and dairy products, eggs, green leafy vegetables, yellow vegetables and fruits.

2. Vitamin B1

Grain husk, beans, nuts, germ, rice bran, etc.

3. Vitamin B2

Animal liver, beans and some vegetables, such as rape and spinach.

4. Vitamin B6

Meat foods such as beef, chicken, fish and animal offal, whole grain foods such as oats, beans such as peas and nuts such as peanuts and walnuts.

5. Vitamin C

Fresh vegetables and fruits, such as green vegetables, leeks, asparagus, sweet peppers, etc.

6. Vitamin E

Corn oil, peanut oil, beans and coarse grains are all important sources of vitamin E.