1, sea rainbow about 5 to 6 minutes to cook. Cook the rainbow before the surface of the impurities with a brush, and then soak in salt water for a while, so that the rainbow to spit out the dirt, after the completion of the treatment can be directly cooking, cooking time should not be too long, so as to avoid the meat is too old to affect the taste.

2, cleaning the rainbow, if the surface of the attached watercress can not be brushed off, you can use the shell of another rainbow to scrape, when cooking until the rainbow all open mouth can start the pot.

3, the sea rainbow, also known as mussels, East China Sea Lady, is a bivalve mollusks, the appearance of the shell is black-brown, mainly distributed in the Yellow Sea, Bohai Sea, East China Sea and other coastal waters, commonly found in the seashore on the rocks, boiled can be processed into dried products.