The ten most health-hazardous food additives:

1. SodiumFoods such as pizza, take-out soups, tomato juice and deli meats contain high levels of sodium, and overconsumption can lead to stroke and cardiovascular disease. Experts recommend that the average adult should consume no more than 2,300 milligrams of sodium a day, or one teaspoonful.

2. Trans fatsHamburgers, french fries and take-out popcorn are high in trans fats. It can lead to increased cholesterol as well as coronary heart disease.

3. High fructose corn syrup is a sweetener and preservative found in sodas, cereals and condiments. Excessive consumption can lead to obesity and diabetes.

4. Food coloringFood coloring such as red 40, yellow 5 and yellow 6 is commonly found in fruit products and sports drinks and can lead to hyperactivity in children. Animal studies have shown that it is also linked to cancer.

5. Acesulfame, a calorie-free artificial sweetener, is used in sugar cubes, chewing gum and mints. Animal studies have shown that it causes cancer.

6. Hydrogenated vegetable oil, a preservative and flavor enhancer, is often used in place of butter and fat in salad dressings, margarine and baked goods. It can lead to obesity, high cholesterol and heart disease.

7. Aspartame and saccharinThese calorie-free substitutes for cane sugar are commonly used in table sweeteners and diet drinks. Some studies show they may cause cancer.

8. Sodium NitriteThis preservative is found in luncheon meats, cured meats, and fish, and can cause a number of cancers.

9. Potassium bromate, a flour treatment agent, is used in flour and bakery products and can cause cancer. It is banned in many countries, but is legal in the United States.

10. MSG can be found in cutlets, soy sauce and barbecue seasonings. It is said to cause headaches, nausea and chest pains and should not be taken with some prescription drugs.