1, anti-aging, anti-fatigue

Oats have the most popular beauty effect for women. It contains a lot of antioxidants and vitamin E, which can remove harmful free radicals in the body and protect skin cells from damage, thus making the skin elastic and shiny. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. In addition, honey does not contain fat, but it is rich in vitamins, minerals, amino acids and enzymes. Regular use can refresh the mind and improve memory.

2, lowering blood sugar, antiallergic

Many functions of oats benefit from the β -glucan contained in it. β -glucan can speed up the operation speed and efficiency of sugar components in the absorption process, reduce the decomposition of liver glycogen, and thus lower blood sugar. Therefore, it can be said that oats are health food for diabetics. Honey can relieve allergies caused by pollen, and long-term use can also relieve asthma attacks.

3, lose weight, clear intestines

Oat is a kind of high-fiber food with excellent water absorption and strong satiety, which can delay gastric emptying, reduce hunger and help to lose weight. Oatmeal can promote gastrointestinal peristalsis. Eating regularly can clear the stool in the body and help to eliminate the small belly. Honey has a good laxative effect and no side effects, but it must not be taken in excess, otherwise it may lead to diarrhea.

4, calcium supplementation, food stagnation.

Oats contain a variety of minerals, among which the content of calcium is relatively high, and also contains some vitamin D, which can promote the absorption of calcium by human body. Eating oats in moderation at ordinary times can play a good role in supplementing calcium and effectively prevent the occurrence of hyperosteogeny. Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis and significantly shorten defecation time.

5. Prevent cardiovascular diseases, moisten the lungs and relieve cough.

Oats can effectively clear cholesterol in human body, lower blood pressure, prevent hyperlipidemia and prevent vascular aging. Eating more oats at ordinary times can increase the elasticity of blood vessels and reduce the occurrence of diseases such as arteriosclerosis and stroke. Honey can moisten the lungs and has a certain cough relieving effect.

Extended data:

Taboos for oats:

1, don't eat too much at a time.

Don't eat a lot of oatmeal at once just because you want to lose weight quickly. Eating too much at a time may cause stomach cramps or flatulence.

2, the internal fire is strong, and those with liver and lung heat and dryness should not eat more.

People with strong internal fire and dry liver and lungs eat too much oatmeal, which is easy to cause physical discomfort and should not be eaten more.

3, oatmeal ≠ oatmeal

Oats are not sweet, so many people don't like them. Oatmeal is a mixture of many kinds of grains. Oats only account for a small part or contain no oats, and maltodextrin, creamer and essence are added for taste.

People with digestive system diseases should not eat more.

Oatmeal is high in cellulose and difficult to digest. People with digestive system diseases such as gastric ulcer, duodenal ulcer and varicose veins at the bottom of stomach should eat less or not.

People's Network-Eating honey in spring has five advantages.

People's Network-Eating oats has many benefits, but don't forget the taboos.