1, skipping breakfast accelerates aging.

2, not eating breakfast is easy to get gallstones.

3, do not eat breakfast, prone to stomach problems.

4, not eating breakfast can easily lead to obesity.

5, not eating breakfast affects physical development.

6, it will make the next day's thinking dull and inefficient.

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Breakfast taboo:

1. Avoid drinking a lot of cold drinks. If the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, leading to sudden contracture.

2. Avoid eating bananas on an empty stomach. Besides potassium, bananas also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.

3. Avoid eating pineapple on an empty stomach. Pineapple contains strong enzymes, which will hurt the stomach.

Three principles of eating breakfast:

First, we should have a rich variety, a balanced diet and comprehensive nutrition.

Second, there should be carbohydrates to supplement enough energy.

Third, vitamins must be supplemented. Vitamins are important nutrients that cannot be ignored, and the absorption rate of breakfast intake is the highest.