Friends who often eat Western food should know that Italian bisque soup is delicious. The soup is rich but not greasy. When paired with the crispiness of the hard bread, it simply complements each other and is delicious. This soup has a lot of ingredients and the recipe is a bit complicated, but you can get started quickly after learning a few times. Nowadays, more and more people like to eat Western food, but they are not sure about the ingredients outside. It is better to make it at home to make it nutritious and healthy. The nutritional value of Italian bisque soup

White kidney beans are rich in protein, fat, carotene and rich vitamins. They can strengthen the spleen and diuresis, nourish the kidneys and replenish qi, and supplement the body with various nutrients. Kidney beans contain blood cells. Lectins and other globulin can reduce swelling and tumors. White kidney beans also contain components such as saponins, uremic enzymes and various globulin, which can improve human immunity. Kidney beans can also stimulate the hematopoietic function of bone marrow. It also has the effect of losing weight. Tomatoes are rich in a variety of vitamins and carotene, which can protect the cardiovascular system, strengthen the stomach and digest food. The niacin contained in tomatoes can protect gastric function. Eating more tomatoes can prevent arteriosclerosis, hypertension and coronary heart disease. Cabbage is rich in vitamin C, vitamin E and vitamin B complex, which can improve the body's immunity and prevent colds. Therefore, this soup can strengthen the spleen and diuresis, strengthen the stomach and eliminate food, produce fluid and quench thirst, clear away heat and detoxify. Efficacy and effects of Italian bisque soup

White kidney beans

1. Replenishing kidney and replenishing qi: White kidney bean has the effect of warming the middle and lowering qi and benefiting the stomach. It can nourish kidney deficiency, replenish qi and nourish qi. Blood. It has a good therapeutic effect on patients with kidney deficiency and Qi and blood deficiency.

2. Lower blood pressure and prevent arteriosclerosis: Kidney beans are rich in potassium and have very low sodium content. They have certain curative effects on heart disease, arteriosclerosis, hyperlipidemia and other diseases.

3. Supplement a variety of nutrients: White kidney beans are rich in a variety of minerals and nutrients, such as protein, fat, carbohydrates, carotene, calcium, phosphorus, iron and rich B vitamins and vitamins C, it can supplement various nutrients needed by the human body.

4. Weight loss: White kidney beans have the effect of reducing fat synthesis. Eating more can lower blood sugar, reduce fat and slim down. It has certain therapeutic effects on diabetics and people who lose weight.

5. Strengthen the spleen and stomach, eliminate water and swelling: White kidney beans are rich in nutrients, including protein, fat, carotene, vitamins and various trace elements. As a home-cooked vegetable, it strengthens the spleen and diuresis, and is used to treat weak spleen and stomach. It can assist in the treatment of loss of appetite, loose stools, beriberi and edema caused by internal water-dampness.

6. Improve immunity and prevent cancer: White kidney beans contain saponins, uremic enzymes and various globulin components, which can enhance disease resistance and inhibit and regress the development of tumor cells. , thereby improving human immunity.

7. Strong bones: Kidney beans can enhance the hematopoietic function of bone marrow, improve the body's ability to resist infection, promote the production of osteoblasts, and promote the healing of fractures.

8. Sedative and analgesic: Kidney beans have a sedative and analgesic effect, which can relieve pain and sedation for bruises, low back pain, neuralgia, etc., and have certain auxiliary effects.

Tomato

1. Protect cardiovascular and prevent heart disease: Tomatoes are rich in carotene, vitamin C, vitamin P and B vitamins, which are the highest among all vegetables. . It can protect the cardiovascular system and prevent the occurrence of heart disease.

2. Anti-cancer and anti-cancer: Tomatoes contain lycopene, which can resist oxidation and prevent cancer. Eating more tomatoes can prevent prostate cancer, pancreatic cancer, rectal cancer, oral cancer, lung cancer, breast cancer and other cancers.

3. Beauty and anti-aging: Tomatoes contain vitamin C, which can produce fluids and quench thirst, strengthen the stomach and digest food. Eating more tomatoes can resist aging and make the skin white and delicate.

4. Nourish the stomach and lower blood pressure: Tomatoes contain malic acid, citric acid and niacin, which can maintain the normal secretion of gastric juice, maintain the elasticity of blood vessel walls, and have certain effects on the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease. role.

5. Prevent gum bleeding: Eating more tomatoes can prevent gum bleeding or subcutaneous bleeding. Patients with this problem can eat it appropriately.

Cabbage

1. Supplement nutrition and improve immunity: Cabbage is rich in vitamin C, vitamin E and vitamin B complex, which can supplement human nutrition. Eating more can strengthen the body and improve the body's immunity. Regular consumption can make people energetic and energetic.

2. Treat skin diseases: Regular consumption of cabbage can keep the skin healthy and can prevent and treat skin itching, eczema and skin allergies.

3. Prevent colds: It is easy to catch colds and sore throat in dry and cold seasons. Regular consumption of cabbage can prevent the infection of such diseases.

4. Lose weight and slim down: Cabbage is rich in iron, which can inhibit the accumulation of fat and achieve the effect of weight loss and body shaping.

Italian bisque soup

Italian bisque soup is rich in vitamins A, B, C, E, as well as folic acid, calcium, selenium and other minerals, which can strengthen the spleen and diuresis, and strengthen the body. It can help digestion in the stomach, produce body fluids and quench thirst, clear away heat and detoxify, and help lose weight. How to make Italian bisque soup

Take 1 small leek, remove the roots and old leaves, rinse with water, cut into slices, drain and set aside.

After heating the large pot, add 3 tablespoons of olive oil and heat, add the chopped leeks and cook for one minute, then add two or three chopped garlic.

Wash 2 celery stalks, cut them into sections, put them in a hot pot and mix well.

2 small cucumbers, cut off the bases at both ends, wash them, cut them into thin slices, put them into the pot, cook for 2 or 3 minutes, then add 1 washed and drained Hollandaise Celery.

400 grams of canned white kidney beans and 400 grams of canned tomato cubes. Take out the white kidney beans and tomato cubes from the can, drain the juice and put them into the pot. Add 1 bay leaf, 1 tablespoon White wine, 25 grams of pasta, add appropriate amount of boiling water and cook together. When it boils, add a slice of lemon peel. Then reduce to a simmer and continue to simmer for about a minute.

About 120 grams of half cabbage, wash and cut into shreds, add it to the soup, add 25 grams of grated cheese, boil together and add some salt and pepper to taste.

Turn off the heat, take out the bay leaf, pour the soup into a bowl, and sprinkle an appropriate amount of grated cheese into the bowl. Tips for cooking Italian soup

1. You can eat it with hard bread, which tastes great. You can also add a small bowl of pesto to eat with it.

2. Canned tomato chunks can also be replaced with fresh tomatoes, and a few spoons of tomato paste can also be added.

3. It is best to use purple cabbage, which has high nutritional value and fresh taste. Taboo groups for Italian bisque soup

Suitable group: The general population can eat it. It is especially suitable for patients with fever, thirst, no desire to eat, dizziness, vision loss and night blindness. It is also suitable for patients with habitual gum bleeding, anemia, heart palpitations, acute and chronic hepatitis, and acute and chronic nephritis. It is also suitable for patients with high blood pressure, hyperlipidemia and high cholesterol.

Contraindications: People with gastrointestinal problems should avoid excessive consumption. Patients with acute enteritis, bacillary dysentery, and active ulcers are not suitable to consume more.

The recipe of Italian bisque soup is a little complicated, but the seasonings and ingredients used are very common and can be bought everywhere in the market. I usually eat home-cooked Chinese food, and occasionally make Western food, just cook it in one pot. The rich soup allows the family to enjoy delicious food while also cultivating their mind and feeling comfortable. The most important thing is that it is much cheaper and more affordable than eating out at restaurants.