What are the reasons why thin people don't eat fat?
1, gastrointestinal function is not very good.
If the food you eat can't be absorbed in time, it will be excreted, and naturally there will be no harvest.
2. Genetic causes
Some children are born because their parents are thin, so they will contain genes that are not obese, leading to obesity.
3. Irregular life and diet Because of work or personal reasons, I don't eat on time, which leads to untimely nutrition supplement and thin situation.
4, the pressure of life is too great, the human body has been working, thinking too much every day, the body cells can not be relaxed, the function of the digestive system will be weakened, and there will be weight loss.
5. illness
If the body suffers from diseases, it will also lead to thinness and thinness is more obvious. The common diseases are diabetes and hyperthyroidism. It is generally recommended to go to the hospital for examination.
How can people who are not fat gain weight?
1, cause diagnosis Generally speaking, underweight is related to genetic factors. If you find yourself underweight, you should first check whether there are potential effects of diseases, such as thyroid, diabetes, adrenal gland and digestive system diseases, which are easy to cause underweight.
2, diet conditioning with cream or other edible oil, jam, sugar and other high-fat and high-sugar foods to increase calories, although the weight gain is relatively fast, but long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health.
3, proper exercise If you don't exercise for a long time, muscle fibers will shrink and weaken, and people will look thin. Thin people should take some time to exercise every day, which is not only conducive to stimulating appetite, but also makes muscles strong and healthy.
4, to ensure sleep If you want to gain weight, you should also maintain adequate and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.
5, relax the tension and pressure in the work, some small things in life can't get over it, "crazy" study or work beyond human load. , will make people thinner. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. So thin people should relax and don't put too much pressure on themselves to gain weight.
What can people who are not fat eat to gain weight?
1, choice of staple food and beans: miscellaneous grains such as rice, japonica rice and potatoes, and foods rich in carbohydrates such as soybeans and their products.
2. Choice of meat, eggs and milk: chicken, eggs, pork, beef, whole milk powder, cheese and other products.
3. Vegetable selection: lily, taro, yam, eggplant, cabbage, broad bean, pea and lotus root.
4. Fruit selection: oranges, oranges, apples and other fruits, nuts such as pine nuts, hazelnuts and sunflower seeds.
5. Others: chocolate, ice cream, butter, cream and jam.
What is the standard of obesity?
Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight.