Monday: White Jade Pork Belly Soup
Effects: Another year of spring came, although it is the time of the recovery of all things, but it is also the season of the "spring sleepy" to attack. If you want to keep your spirit and energy up in the next working day, then this white jade pork belly soup is just right for you to get drowsy.
Materials: 60 grams of leucaena leucocephala, 60 grams of cornhusk, 10 red dates, 500 grams of pork tripe
Method: Wash and cut pork tripe into pieces, mix and rub it with salt and cornstarch, and then rinse it. First into the pot of boiling water for 15 minutes, remove in the water rinse. Red dates after removing the core, and lemongrass root, cornhusk, rinse together, slightly soaked in water for a few moments, and then together with the pig tripe into a tile jar, add about 8 bowls of water. Boil on high heat, then change to a small fire to boil for 2 hours, you can add the right amount of salt and a small amount of raw oil.
Tuesday: Job's tears pig's foot soup
Effects: spleen and stomach, wet, strong waist and knees Material: Job's tears 30g, clean pig's feet a about half a catty
Method: Job's tears crushed, pig's feet washed and chopped and Job's tears into the casserole with the addition of wine, ginger, and 1,500 milliliters of water, cover. First boil with fierce fire, remove the soup surface foam, and then simmer about 2 hours; to be rotten pig's feet, add salt, soy sauce, green onions, pepper in turn.
Wednesday: Tianma brain tonic soup
Effects: Wednesday is the most difficult time of the week, especially the Spring Festival accumulated a lot of things, so that a person's head two big. Those who are plagued by headaches in the workforce, why not stew a pot of Tianma brain soup, supplement the overload of the mind, because Tianma is a headache, beneficial to the liver effect Oh!
Materials: Fish head, Tianma Method: Wash 2 large fish head with water and 100 grams of Tianma, the fish head sealing and frying and put aside. Pour about 8 bowls of water in a casserole, put the fish head first, and then put in the asparagus, simmer until the water boils and then change to medium to slow fire, simmer for two to three hours, and then put in the right amount of salt can be.
Reminder: Boiling is to put the pot directly on the fire simmering, while stewing is to use the water way of steaming as the principle; boiling soup will make the soup more and more boiled less and less, the ingredients are soft, stewing soup is the original juice does not move, suitable for containing a class of herbs such as tianma soup.
Thursday: Golden Needle Tofu Lean Meat Soup
Effects: For you have shown fatigue, the production of simple Golden Needle Tofu Lean Meat Soup just to meet the needs. Despite the simplicity of the ingredients, it has the effect of strengthening the spleen and calming the mind.
Ingredients: 1 two mushrooms, 4 two lean pork, 1 block of tofu
Preparation: tofu cut into pieces, mushrooms soaked in water. Put the lean pork "out of water", mushrooms into the pot with low heat for one hour, and then put the tofu into the pot, add half a teaspoon of salt can be.
Friday: Raw fish with watercress soup
Effects: Guangdong's old favorite soup. Raw fish, also known as blackfish, is a raw carnivorous fish, which is rich in amino acids and other nutrients that can bring you back to your raw state as well.
Materials: 1 raw fish, 8 taels of lean meat, 1 catty of watercress, 6 honey dates
Methods: Scale the raw fish, remove the internal organs, wash and drain, sprinkle a little salt. Put oil in the pot and fry the fish until lightly browned.
Wash the lean meat, out of water, rinse with water. Put some water in the pot and boil, then put all the ingredients into it and cook for about three hours or so.
Saturday: kelp rib soup
Effect: a very common soup, delicious and practical. On the weekend for the parents to boil the bone health of the cold kelp rib soup, so that the family is very warm.
Raw materials: pork ribs, kelp practice: the kelp soaked, steamed for half an hour, removed and then soaked in water for 4 hours, thoroughly soaked, cut into long squares. Ribs will be washed, cooked in a pot of boiling water, removed with warm water to soak clean. Put the ribs, scallions, ginger, and yellow wine in a pot, boil over high heat, then boil over medium heat, and then pour in the seaweed pieces to cook together.
Sunday: seabed coconut and southern date soup
Effects: At first glance, you can tell that it is a vegetarian soup, sweet and not greasy, can be nourishing and nourishing. After eating too many oily meals on the weekend, you can use this soup to add to your regimen.
Materials: about 150 grams of coconut, two large apples, six jujubes
Methods: apple washed and cleaned each cut into four slices, remove the heart, jujubes washed. After the water boiled, the materials into the rolling ten minutes, and then change the slow fire and then boiled for two hours, under a little salt seasoning can be.
Drinking soup is also a lot of learning
If you have ever been a guest at a friend's house in Guangdong or often watch Hong Kong dramas, you will find that the Cantonese, Hong Kong people have the habit of drinking soup before meals. It's a good habit to have a bowl of hot soup before eating to warm up the stomach, promote the secretion of gastric juice, and help digestion and absorption. But then again, people who suffer from superficial gastritis are better off drinking soup after meals.
Also, if you feel that the soup is too greasy, you can turn off the heat after the soup is ready, wait for it to cool down, use a soup ladle to scoop away the oil floating on the surface of the soup, and then boil the soup again.
Many people only drink boiled soup, think the nutrition are in it, the soup is discarded. In fact, the boiled meat is still nutritious. If you feel directly eat soup some tasteless, you can take out the meat in the soup dipped in seasoning with food, the flavor is also delicious.