What should peas be eaten with?
1, peas+trotters
Ingredients: 250g peas, 2 trotters, and a little seasoning.
Boil it with high fire first, then simmer it with low fire until the meat is crisp and rotten, and you can eat it. We can eat it well to eliminate carbuncle and promote lactation, which is very suitable for parturient.
2, peas+glutinous rice
We use glutinous rice, peas and jujube to cook porridge, which can strengthen the spleen and nourish the stomach, and has a good effect on treating epigastric pain and diarrhea caused by spleen and stomach weakness.
3, peas+mushrooms, yuba
We eat peas, mushrooms and yuba together, which is very suitable for patients with chronic diseases and diabetes.
4, peas+rice
Making peas and rice into pea porridge has a good function of regulating middle qi, quenching thirst, promoting urination and promoting lactation.
Precautions for eating peas
1, peas contain a lot of vitamin B 1, while bracken contains a lot of vitamin B 1 catabolic enzymes, so if we eat them together, vitamin B will be destroyed, which is not conducive to our body's absorption.
2. Peas are indigestible food. If we eat too much, we will have abdominal distension and are not suitable for long-term consumption.
3. Thyroxine and peas are similar foods, because peas contain substances that cause goiter, which will pay attention to the condition of patients with goiter.
4. beans can't be eaten with mutton: you should know that peas and mutton can't be eaten together. The meat quality of mutton is very similar to that of beef, and the meat has a strong taste. Compared with pork, mutton is tender. Compared with pork and beef, there is less boiled water and cholesterol in it, but mutton has a heavy taste, which will burden our gastrointestinal digestion and is not suitable for people with weak spleen and stomach function. Excessive consumption will cause pressure on the cardiovascular system, and peas contain more lipids. Eating with mutton can easily lead to jaundice and beriberi.
5, beans can not be eaten with vinegar: peas are a flatulent food, we will have flatulence when eating, which will have a certain impact on gastrointestinal digestive function, while vinegar is an acidic food, which will increase the secretion of gastric acid, and eating with peas can easily lead to indigestion.
How to make peas delicious?
Fried meat with peas
Ingredients: peas, pork, peppers, soy sauce, Jiang Mo, minced garlic, salt.
working methods
1. Shred pork, diced pepper and minced ginger and garlic.
2. Pour a proper amount of hot oil into the pot, then add Jiang Mo and minced garlic and stir-fry until fragrant, then add the chopped pork and stir-fry until it becomes discolored, and serve.
3. Leave some hot oil in the pot, and then fry the peas 1 min.
4. Then put the green pepper and red pepper in the lifting rod, and put the fried shredded pork in and stir fry.
5. Then pour in the right amount of soy sauce and salt and stir well.
Fried peas with mushrooms
Ingredients: 300g peas, 8 shiitake mushrooms, 3g pepper powder, 5g salt, 3g chicken essence, water starch 15ml, appropriate amount of salad oil and appropriate amount of red pepper.
working methods
1. Wash the mushrooms, then soak them in warm water and cut them into cubes slightly larger than peas. Do not pour out the mushroom water.
2. Put the wok on the fire, pour in the appropriate amount of cooking oil, heat it to 70% heat with medium fire, and then add the pepper powder to stir fry.
3. Pour in diced mushrooms and peas and stir well.
4. Then pour in the appropriate amount of mushroom water, cover the pot, and simmer for 5 minutes.
5. Then add chicken essence, salt and water starch, stir well, and you can go out. Finally sprinkle some red pepper on it.
Can the baby eat peas?
Pea is rich in trace elements, which can promote the growth and development of baby's bones. Pea is rich in trace elements such as copper and chromium, which can improve the baby's hematopoietic function and improve the anemia problem after adding complementary food.
Peas are also rich in vitamin C, which can promote the absorption of iron. Baby absorbs iron in complementary food. Peas are rich in vitamin A and vitamin C. With some iron-supplemented foods, it can promote iron absorption and increase nutrition.
We can supplement trace elements in the body by eating peas, and they are rich in crude fiber and vitamin C, so eating some peas often is very helpful to our health, and the method of peas is relatively simple, so everyone can make and eat them often.