Can, loofah contains B vitamins to prevent skin aging, whiten the skin of vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, tender, is a rare beauty good, so the loofah juice, "beauty water," the name. Attack effect Anti-scorbutic disease: Loofah has high content of vitamin C, which can be used for anti-scorbutic disease and prevention of various vitamin C deficiencies. Brain health and beauty: due to the high content of vitamin B in loofah, it is beneficial to the brain development of children and brain health of middle-aged and old people; the juice of loofah vine has the special function of maintaining skin elasticity, which can remove wrinkles. Antiviral, anti-allergic: loofah extracts of encephalitis B virus has a significant preventive effect, in the loofah tissue culture fluid is also extracted from a kind of anti-allergic substances laxaganol acid, which has a strong anti-allergic effect. [7]

Main Ingredients

Silk gourd

Eggplant

Supplementary Ingredients

Garlic

Dried chili pepper

Bean paste a tablespoon

Oil

Salt

Oil

Steps 1 Garlic Mashed Silk Gourd Eggplant Roasted Practice Step 2 How to Make Eggplant with Garlic Mash

Cut into cubes

Step 3 How to Make Eggplant with Garlic Mash

Minute garlic and chop chili peppers

Step 4 How to Make Eggplant with Garlic Mash

Heat the pan, put in the oil, and sauté garlic

Step 4 How to Make Eggplant with Garlic Mash

Hot pan, put in the oil, and sauté garlic

Step 4 How to Make Eggplant with Garlic Mash

Step 4 How to Make Eggplant with Garlic Mash

Hot Pan, Put in Oil, and Saute garlic

Step 5: How to Eat Eggplant with Garlic Mash

Step 6: How to Make Eggplant with Garlic Mash

Pour in the blanched eggplant

Step 7: How to Stir-Fry Eggplant with Garlic Mash

Put in the Dried Chili Peppers

Step 8: How to Boil Eggplant with Garlic Mash

Pinch of Salt and Oil.

Step 9 How to Stew Eggplant with Garlic Mushroom and Squash

Spoon of bean paste, a little boiling water

Step 10 How to Stir Eggplant with Garlic Mushroom and Squash

Toss and stir well, and bring to a boil, then you can

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