People in China are used to drinking a cup of soybean milk for breakfast, which contains rich and colorful soybean protein. Known affectionately as "green plant cow", it is the best raw material for lactose intolerant people to supplement protein besides milk. Most people like to use soybeans when squeezing soybean milk. I think there is another kind of bean that is often overlooked by others. It is a big black bean. At present, there are generally two kinds of black sesame seeds on the market, some are yellow and some are green after peeling. The emerald green is called green kernel black bean, also called green heart black bean. This kind of soybean skin is black, and the bean kernel is green, with rich nutrition. Pharmacologically, this big black bean has the characteristics of high protein food and low fat.

Mung bean is a kind of food with both medicine and food. The medicinal effect is high, and it is used to make douban, and the bean taste is particularly small. Compared with Huangrenda black bean belt, Renqing black bean belt contains more soybean lecithin. Soybean lecithin is an estrogen, which has the functions of beauty beauty, tonifying kidney and strengthening yang, promoting ovulation and assisting pregnancy. The skin of black beans is grayish black and contains proanthocyanidins, which is a very good source of antioxidants, and can eliminate oxygen free radicals in the body, especially in the acidic environment of the stomach, which has obvious antioxidant effect and beauty beauty, and promotes gastrointestinal peristalsis. Black beans are rich in vitamins, and VE is also an antioxidant, which can eliminate oxygen free radicals in the body, reduce facial wrinkles, maintain youth and keep fit.

Prepare food in advance with walnut kernel and soybean milk: 30g black beans, 2 walnuts, 2 jujubes, old rock sugar 15g, cold water1l. Prepare one dinner material each, 30g green-seeded black beans, 2 jujubes, 2 walnuts and a local rock sugar. Rinse black beans with cold water, soak them in mineral water for one night, and soak them in the refrigerator in summer. Walnut kernel is shelled to get walnut kernel, and jujube is cut in half from the middle, shelled and cut into small pieces for later use. Soaked black beans with green kernels are easy to rub off. The skin is black and the bean kernel is green. This kind of bean is very nutritious and can be used to squeeze soybean milk. The bean taste is light and it can also be used as Chinese herbal medicine. Put all the food into the soymilk machine, and add a certain amount of mineral water at one time, and the amount of mineral water should not exceed a large scale.

Connect the power supply to run the function of whole grain soybean milk. After 20 minutes, the watercress will be ready. Because the walnut skin is a bit bitter, it is best to worry about it and make it more delicate and smooth. The bean paddle is sticky and the bean taste is very light. Eating black beans often can not only tonify kidney essence, but also tonify kidney yang deficiency. This can slow down their skin aging and reduce wrinkles. At the same time, eating black beans often can reduce freckles and age spots caused by spots, so big black beans are very good skin care products. Women who love beauty should remember to eat often.