There are five flavors of Silver Heron Good Porridge:

Barley and Red Bean Porridge,

Black Rice Porridge,

Oatmeal Porridge with Coconut Milk,

Corn Porridge with Lotus Seeds,

Purple Potato and Purple Rice Porridge.

Nutrition

Corn: contains carbohydrates, protein, fat, carotene, riboflavin, vitamins and other nutrients, which are very good for preventing heart disease, cancer and other diseases.

Wheat kernels: containing fiber, iron, zinc and other small amounts of minerals, regular food can nourish and strengthen the body, lowering blood pressure, lowering lipids, and maintain the body's normal physiological functions.

Oats: containing crude protein, fat, and phosphorus, iron, calcium and other elements, but also contains cereal grains are missing saponin.

Sorghum: sorghum is rich in protein, sugar, calcium, phosphorus, iron, vitamin B2, etc., with the stomach, spleen, eliminating the accumulation of warmth, astringent gastrointestinal, stop cholera effect.

Barley: Containing a variety of vitamins and minerals, it promotes metabolism and reduces the burden on the stomach and intestines, and can be used as a tonic food for patients who are weak in the midst of illness or after illness.

Buckwheat: a good nutritional health effects, can reduce blood lipids and cholesterol, soften blood vessels, protect vision and prevent cerebrovascular bleeding.

Ginkgo: containing protein, fat and a variety of amino acids, minerals and liver sugar, high nutritional value, with the role of supporting the strong, is a senior nourishing tonic.

Soybean: containing protein, lecithin, and vitamins A, B1, B2, D, E, etc., is recommended by nutritionists for the prevention and treatment of coronary heart disease, hypertension arteriosclerosis and other diseases of the ideal health care products.

Millet: containing protein, fat, vitamin B1, carbohydrates, carotene, iron, complex vitamin B, calcium, potassium, fiber, etc., with nourishing yin and nourishing blood, prevention and treatment of indigestion.

Lotus seed: cotton seed sugar, protein, fat, asparagine, calcium, iron, etc., with the spleen and stomach, nourish the heart and tranquilize the mind, astringent intestinal diarrhea effect.

Pumpkin: containing citrulline, arginine, aspartic acid and vitamins A, B, C, pectin, cellulose, etc., has a "good sugar and fat" reputation.

White sesame: contains a large amount of fat and protein, sugar, vitamin A, E, lecithin, calcium, iron, magnesium and other nutrients, with the blood, to prevent a variety of skin inflammation, sesame seeds in the linoleic acid has a role in regulating cholesterol.

Black rice: manganese, zinc, copper and other minerals, but also contains rice lack of vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycosides and other special ingredients, nutrient-rich, with a good tonic

Corn: contains carbohydrates, protein, fat, carotene, riboflavin, vitamins and other nutrients, for the prevention of heart disease, cancer and other diseases has a great benefits.

Red beans: containing protein, fat, carbohydrates, crude fiber, ash, calcium, phosphorus, iron, thiamin, riboflavin, niacin and other nutrients, can be diuretic and remove dampness, and blood and pus, swelling and detoxification.

Glutinous rice: contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, B2, niacin and starch, etc., has the effect of replenishing the middle and benefiting the vital energy, strengthening the spleen and nourishing the stomach, and stopping sweating.

Girdle beans: rich in vitamins A, B, C and E, also rich in iron and potassium and other minerals. Red kidney beans have the effect of replenishing blood, enhancing immunity, helping cell repair and anti-aging.

Black sesame: containing a variety of essential amino acids, iron, vitamin E and unsaturated fatty acids, has a prolonged life, tonifying the liver and kidneys, moistening the five organs, and benefit the role of energy.