The ovaries are a very important reproductive organ for women. Together with the uterus, they are responsible for fertility, so they need to be paid attention to. However, due to some diseases of the body, or the influence of life, diet and other factors, some women's ovaries begin to age at a young age. So, how to treat premature ovarian failure? Today I will give you a detailed introduction. How to treat premature ovarian failure

Method 1

Sit in a sitting position, keep your spine upright, relax and inhale, stretch your hands upwards, hold for 5 seconds; exhale, clasp your hands together, and place them on your chest. Balanced breathing can be practiced repeatedly. This action is helpful to increase oxygen to the heart and lungs, oxygenate the head, and allow the brain to rest. It can relieve pain in the waist and abdomen caused by irregular menstruation. It also puts the ovaries in the best resting state.

Method 2

Take a seat, keep your spine upright, slowly bend forward, hold your calves with both hands, loosen in front and tighten in back, for 5 seconds. This action can strengthen the circulation of Qi and blood in the entire vertebral body, prevent various gynecological diseases caused by weak kidney Qi, eliminate tension, and promote the normal secretion of ovarian hormones.

Method Three

You can sit or stand, keep your body upright, exhale, slowly twist your waist to the maximum limit, hold for 5 seconds, once on each side, and repeat the practice several times. This action can correct abdominal distension and pain caused by normal posture, and can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovary, playing a maintenance role.

Method 4

Sit upright, inhale gently, hold your right leg with both hands, squeeze the right abdomen, hold for 10 seconds, exhale, and after completing the action on the right side, do it again Change to the left side. Treatment methods for premature ovarian failure

1. Supplement more folic acid

Women with premature ovarian failure can supplement more folic acid, which can promote women’s health. Both healthy adult women and pregnant women during pregnancy need to supplement folic acid. Folic acid has antioxidant effects, can improve ovarian function and promote ovarian health. Women with premature ovarian failure can take more supplements. Many fruits and vegetables contain folic acid. If the amount of folic acid obtained from food is relatively small, you can take folic acid tablets under the guidance of a doctor to help supplement sufficient folic acid and promote ovarian health.

2. Control your weight reasonably

A 33-year-old woman who has symptoms of premature ovarian failure needs to control her weight to alleviate it, because women who are overweight can also affect the health of their ovaries. . However, after many women develop symptoms of obesity, they use unreasonable weight loss methods to reduce their weight. They often suffer from excessive dieting and insufficient nutritional supply to the body. This leads to impaired ovarian health and symptoms of premature aging. Therefore, women who are overweight need to lose weight in a reasonable way. Reduce weight through reasonable diet and exercise to avoid damaging your health through unreasonable weight loss methods.

3. Adjust your mentality

When a 33-year-old woman develops symptoms of premature ovarian failure, she needs to adjust her mentality to relieve them. Maintaining a good attitude can promote ovarian health. If you often feel too stressed, you can go for a walk and interact with others. Release stress through heart-to-heart conversations to promote ovarian health. If you often have bad emotions, excessive stress or depression, it may have a serious impact on the endocrine system. In the long run, ovarian health is easily damaged.

4. Reasonable work and rest

Women with premature ovarian failure need to improve the symptoms of premature ovarian failure through reasonable work and rest, and ensure sufficient time to sleep every day. With adequate sleep, people's immunity will be improved and they can also ensure that they are energetic, which is helpful for improving the symptoms of premature ovarian failure.