How long should you take dha during pregnancy? You should supplement DHA when you are pregnant for 3 months. However, if conditions do not allow, it is recommended to start taking DHA in the last 3 months of pregnancy. The third trimester, especially the last 3 months, is the best stage for the fetus to supplement DHA, and it is also the period when the fetus needs the most DHA.
In addition to dha, pregnant women also need to supplement multivitamins in moderation. However, not every pregnant mother needs to supplement multivitamins, and there are no symptoms of vitamin deficiency, or vitamins are added to the pregnant women's formula milk powder according to the needs of pregnant women. If people who have the habit of drinking pregnant women's formula milk powder at ordinary times, they can also reduce or refuse to accept vitamin tablets.
Pregnant women should properly supplement DHA, which is beneficial to the brain development of the fetus. It is suggested that during pregnancy, we should pay attention to the balance of nutrition, eat more fruits and vegetables, and ensure adequate intake of protein and other nutrients, and supplement some vitamins and minerals appropriately, which is beneficial to the health of fetus and mother. Another point is to pay attention to health care during pregnancy, take more rest and exercise properly. And regularly go to regular hospitals for birth check-ups.
Practice has proved that if pregnant women have a certain understanding of nutrition knowledge, can grasp their physical condition in real time, and the food structure is rich, then they can clearly understand what they lack. In this case, if there is no shortage of nutrition, DHA is not needed. However, DHA is an essential nutrient element, so don't be too careless.
What are the functions of dha algae oil? DHA extracted from algae oil is most beneficial to the absorption of infants and can effectively promote the development of baby's retina and brain. Because the academic circles also agree that algae oil DHA is more suitable for infants. Single-celled algae in the ocean can synthesize DHA by themselves. DHA in most deep-sea fish is obtained by eating seaweed.
Professor Croft of the British Institute of Brain Nutrition first revealed the mystery of DHA: DHA is one of the important substances for the development and growth of human brain. DHA accounts for about 97% of omega -3 fatty acids in the brain, and the human body maintains the normal functions of various tissues.
DHA, as a fatty acid, plays a more significant role in enhancing memory and thinking ability and improving intelligence. Population epidemiological studies have found that people with high DHA content in their bodies have stronger psychological endurance and higher intellectual development index.
It accounts for 60% of total fatty acids in retina. In the retina, each rhodopsin molecule is surrounded by 60 molecules of phospholipid rich in DHA. Make retinal pigment molecules improve visual acuity. Contribute to nerve transmission in that brain.
Supplementing enough DHA to promote the baby's visual development as soon as possible will help the baby know the world earlier; Stimulate the baby's brain development and let the window of intellectual enlightenment lead the baby to be smarter and faster.