High uric acid is very common in people's lives, and there are many reasons for blood uric acid excretion. Among them, the elements of diet collocation are closely related to our daily life. A good diet can help people manipulate blood uric acid level and reduce the occurrence of adverse reactions such as rheumatism, but an inappropriate diet will increase uric acid level and cause sequelae such as rheumatism. Although improper diet structure is unfavorable to hyperuricemia, strictly speaking, patients with hyperuricemia will not have food that is completely inedible, just pay special attention to the amount, working frequency and methods, and suggest that patients with hyperuricemia try to avoid eating it in their daily diet.

High-sugar food: after ingesting high-sugar food, the body will consume a lot of adenosine triphosphate during metabolism, which will further enhance the raw materials for purine metabolism; Moreover, glucose can also damage fasting blood sugar, indirectly reduce the metabolism of blood uric acid, increase the level of blood uric acid and cause gout. Therefore, we should try to avoid eating high-glucose fresh fruits, sugar paddles, pure honey, whipped cream, chocolate and western-style desserts, and drink less high-glucose drinks such as fruit juice and Coca-Cola.

Ingredients containing alcohol: On the one hand, ethanol will immediately inhibit the excretion of uric acid by spleen in vivo, on the other hand, it will increase the production of phosphoric acid, thus reducing the excretion of uric acid by renal tubular injury. In addition, some drinks, such as beer sprinkles and rice wine, will produce a large number of bleaching chemicals during anaerobic fermentation. The overall effect of this element is to increase blood uric acid, which has the risk of causing rheumatism. So I suggest you try not to drink alcohol, especially.

In fact, people often eat beans as one of the foods with high purine content, especially soybeans. It is also obvious that bean products contain enough protein, but few people know that bean products are foods with high purine content. Many people with high uric acid often ignore this point and do not avoid beans, which leads to the evolution of high uric acid into rheumatism.