1. Yogurt has always been considered as an essential drink to lose weight, but in addition, yogurt is one of the drinks with higher calories. Yogurt: Yogurt, which has always been called a healthy drink, is also high in calories? Think about what it is made of. Milk contains 54 calories per100g, while thick plain yogurt contains 72 calories, not to mention all kinds of sweet yogurt, which contains 88 calories per100g. Is this number amazing?

2. Juice: The reason why juice is on the list is not additives, but excessive. A glass of 240ml orange juice needs three oranges. An ordinary orange contains about 12g of sugar and 60 calories. The calories in the juice squeezed by three oranges are at least doubled. To make matters worse, after juicing, the content of dietary fiber in fruit will plummet, which helps to increase satiety, which is why you will feel a little full after eating three oranges, but you can still have a big meal after drinking a glass of orange juice.

3. Sugar-free drinks: Sugar-free drinks are a weapon for young and fresh women to lose weight, but the fact is often cruel: sugar-free drinks will not only accumulate fat in the body, but also be "addictive". This is because most sugar-free drinks contain artificial sweeteners aspartame and caffeine. Aspartame can increase insulin levels in the body, leading to excessive accumulation of fat in the body, while caffeine is addictive.