A low-carbon diet is to limit carbohydrates first. When the body has no carbohydrate to burn to provide energy, it will look for other fuels. Low-carbon diet requires that the upper limit of carbohydrate intake is 20 grams per day for at least 2 weeks.
The biggest feature of low-carbon diet is that it can make people lose body fat unconsciously, and provide a simple, fast, effective and lifelong diet for those who are busy with entertainment, have no time to exercise or gain weight because of unscientific work and life.
fundamentum
1, try not to eat high-carbohydrate foods such as rice, pasta and bread.
2, Chinese food and dinner should have protein+vegetables.
Eat dinner before 3.9 o'clock and eat nothing but water after 9 o'clock.
4. Fish, seafood and shellfish can be eaten alternately with meat. You can choose a protein for a meal, but you can't eat fish and meat at the same time.
5. Don't drink soup (such as soup) after complicated cooking. Try to drink clear soup instead of thick soup.
6, avoid frying, frying, thickening, powder coating and other cooking methods, steaming, boiling, ironing is the best.