Pineapple: Two large slices of pineapple, weighing about 180 grams, are fragrant, full of fiber and meet the medically recommended daily requirement for vitamin C. They also contain only 70 calories and no fat.
Pears: Wash pears and eat them raw with their skins on to increase fiber and get a variety of vitamins. A crisp, juicy pear also contains only 50 calories and less than 1 gram of fat.
Apple: its fat and calories are higher than pear, but its protein and calcium, phosphorus, iron, carotene content are higher than pear, also rich in fiber, and apple contains malic acid, pectin, ellagic acid, tartaric acid and other ingredients, can reduce cholesterol in the body.
Melon: cut into small pieces of a bowl of melon contains beta-carotene higher than half a cup of orange juice, containing vitamin C equivalent to half a cup of orange juice, and contains only 40 calories and less than 1 gram of fat.
Vegetables
White radish: contains mustard oil and amylase, can help digestion, more can promote the metabolism of various fat substances in the body, thus preventing them from accumulating under the skin.
Cucumber: it contains malonic acid, which can inhibit the carbohydrates in food from being converted into fat in the human body.
Leek: it contains more tough crude fiber, with laxative effect, can eliminate excessive protein fat in the intestine.
Winter melon: contains many vitamins, proteins and minerals needed by the human body, but does not contain fat, it has a diuretic, diuretic, diuretic and slippery bowel and other roles, so obese people eat more winter melon can be gradually thin.
Soybean products
Tofu: not only extremely nutritious, but also delicious flavor with a high amount of protein, can be a substitute for high-fat meat and chicken, suitable for frying, frying, steaming, stewing, cooking and making soup. Every 30 grams of tofu contains only 25 calories.
Soymilk: This is the best food for women, especially menopausal women, because **** rich in phytoestrogens and protein, with a milky flavor. A bowl of 240 grams of unsweetened fresh soymilk contains only 150 calories and 3 grams of unsaturated fat which is very beneficial to people.
Aquatics
Kelp: very little fat and not too many calories. Most importantly, kelp is rich in iodine up to 24 milligrams per gram, and iodine is an important weight loss mineral. Because iodine plays an important role in the secretion of thyroxine, which controls energy metabolism. Iodine deficiency can lead to low basal metabolism, at this time even if you do not eat more, it is easy to make people obese. Kelp also contains high calcium, iron and a variety of vitamins, very favorable to the human body, is inexpensive and easy to obtain a good weight loss.
Dried cuttlefish: 50 grams of dried cuttlefish contains only 120 calories, and has more protein and iron, taste is also good.
Tuna: Half a bowl of tuna with soup contains only 120 calories, 2.5 grams of fat with 23 grams of protein.
Shrimp: Higher in cholesterol than shellfish, but low in saturated fatty acids and containing a small amount of heart-protective omega-3 fatty acids. 100 grams of shrimp contains 80 calories and less than 1 gram of fat.
Puffed fish: 30 grams of puffed raw fish contains only 80 calories and almost no fat.
Poultry and eggs
Duck breast: a 120 grams of skinless roasted duck breast, only 190 calories, 5% fat, but is rich in trace elements zinc, iron and vitamin B group.
Eggdrop soup: Eggdrop soup is nutritious and delicious. Drinking some eggdrop soup before a meal can control your appetite. When making soup only use egg whites instead of whole eggs, it becomes a low-fat, low-calorie soup, a bowl of such soup contains only 90 calories, 1 gram of fat.
Other food groups
Coconut sugar: those with a sweet tooth often love fat, and it can satisfy both desires. Hold coconut sugar in your mouth for a few minutes for a creamy flavor. 15 grams of coconut sugar contains only 60 calories and 2.5 grams of fat.
Baccy jelly: Put 2 tbsp. of de-fattened jelly cut into small pieces into a glass of ice water, add the right amount of sugar cubes and ice cubes for a cool, refreshing drink that's only 70 calories.
Rice noodles: rich in carbohydrates, low-fat or fat-free, with a small amount of protein. A bowl of boiled or steamed rice noodles contains only 150 calories, is fat-free, and can be served with diet-friendly sautéed vegetables such as cabbage, cauliflower or parsley.
Spices: fat-free dried chili peppers, ginger, garlic, scallions, onions, etc. are only 1-2 calories, not only to add flavor to the noodles, rice, vegetable salad, and some of the special ingredients contained in it, the human body has a very good health effects.