1, Buzhong Yiqi Pill is suitable for people.
Buzhong Yiqi Pill originated from the spleen and stomach theory of Li Dongyuan, a famous doctor in Jin Dynasty. It consists of Radix Astragali (stir-fried), Radix Codonopsis, Atractylodis Rhizoma (stir-fried), Radix Angelicae Sinensis, Pericarpium Citri Tangerinae, Cimicifuga Rhizoma, Radix Bupleuri and Radix Glycyrrhizae (honey-fried), which is a good medicine for tonifying the middle energizer. So, what are the effects of Buzhong Yiqi Pill? Which groups are suitable for? The following small series will explain it for you one by one.
Before understanding the efficacy of Buzhong Yiqi Pill, let's first understand the efficacy of each component in Buzhong Yiqi Pill. Astragalus membranaceus is warm in nature, tonifying middle energizer and consolidating exterior surface, and it is the main medicine. Supplemented with Radix Codonopsis, Radix Glycyrrhizae Preparata, and Atractylodis Rhizoma, benefiting qi and strengthening spleen, and supplemented with Radix Astragali to replenish qi and tonify middle energizer; Pericarpium Citri Tangerinae regulates qi and stomach, Angelica sinensis nourishes blood, and a small amount of Cimicifuga foetida and Bupleurum chinense assist the main drug in ascending and sinking Yang. All the medicines are used together, and the spleen and stomach are strong and the middle qi is sufficient.
Generally speaking, the function of Buzhong Yiqi Pill is to treat spleen and stomach weakness, gastroptosis, long-term weakness, fatigue, bloating, chronic diarrhea and other diseases, such as proctoptosis and uterine prolapse. Because all of the above are caused by spleen and stomach weakness, qi deficiency and yang deficiency in traditional Chinese medicine.
Buzhong Yiqi Pill has many functions, but it should also pay attention to the right medicine. At present, Buzhong Yiqi Pill has been widely used in dozens of diseases such as malnutrition, anemia, chronic gastritis, chronic hepatitis, cold, fever, bronchitis, pneumonia, cor pulmonale, coronary heart disease, arrhythmia, hypertension, hypotension, leukopenia, chronic colitis, chronic dysentery, proctoptosis, hematochezia and so on.
2. Ways to enhance physical fitness
First of all, we must overcome the habit of staying in bed. Many people always say morning exercises many times with great fanfare, but they never put them into action, let alone practice. So, wake yourself up consciously at the first moment when the alarm clock rings.
If it is winter, do a good job in cold prevention measures and don't let yourself catch cold, in order to really enhance your physique. You can put on your hat and gloves. Of course, thick cotton-padded clothes are also important.
Before running, get ready for activities. Don't let your stiff body go to morning exercise at once, it will be unbearable. And the body will be extremely uncomfortable after exercise. It is easy to cause disorder. Don't talk when running, it will break the rhythm of breathing and cause physical discomfort. If this happens halfway, have a rest. Let the body enter the state again. Otherwise it will always be at that uncomfortable moment.
After the morning exercise, relax all parts of the body to avoid backache due to long-term inactivity. Try to adjust your breathing and breathe slowly and smoothly. Of course, you can't have breakfast at this time. After a short rest.
Low physique is often caused by congenital deficiency or acquired malnutrition, unbalanced diet and other factors. Under the guidance of doctors, drugs such as Astragalus Granules, Yupingfeng and Shancun Tablets can be properly used for conditioning. Usually pay attention to correct the bad habit of picky eaters, drink plenty of water to prevent constipation, eat more fruits and vegetables, don't be too meticulous in diet, match the thickness reasonably, and diversify the diet. Different foods have different nutrients. Only by diversifying our diet can we get comprehensive nutrition and enhance our physical fitness.