1, pumpkin is the first choice, because pumpkin is rich in pectin and can excrete toxic substances, including heavy metals and lead. At the same time, pectin can protect the stomach from irritation and reduce the burden on the stomach. You can also use pumpkin to cook porridge or soup to protect your stomach and drink more hot water, which is the simplest and most effective.

2. If you want to nourish your stomach in winter, you must first have the consciousness of self-insulation, that is, eat more foods that can increase the supply of heat energy and foods rich in fat and protein.