One, help digestion

Sour daily plums after meals to eat one or two to help digestion, spleen and stomach role.

Two, lower cholesterol

Plums do not contain cholesterol and low fat, rich in fiber, calcium, potassium, vitamins can improve the body's nutritional problems.

Three, anti-constipation

Plums contain high fiber, is a natural softener, eat about ten a day to meet the human body a day on the demand for fiber, can be very good to improve the problem of constipation.

Four, iron

Plums contain high iron, can supplement the needs of women with iron deficiency, so as to improve the body.

Fifth, weight loss

Plums are to promote digestion and appetizing effect, and contains a lot of fruit acids, calories are also very low, so occasionally eat is conducive to weight loss.

Sixth, the benefits of pregnant women

Plums can be sweet and sour, cough, moderate consumption can also alleviate the phenomenon of mothers-to-be vomiting, and plums in the fiber and nutrients are also conducive to the fetus of young children's bone development, promote metabolism.

Expanded

A, nutritional value

Because dried plums are simply processed from plums, which maintains the original many beneficial substances for the human body, rich in fruit acids and vitamin C and other more than 10 kinds of beneficial elements.

1, the plum originally has "lifted three poison" role. The "three poisons" are food poisoning, blood poisoning, water poisoning. That is, dried plums have antibacterial, antiseptic, detoxification, adjustment of the role of the stomach and intestines, in addition to citric acid and bolt of acid due to the effectiveness of the living metabolism, live blood, strengthen the liver and kidney function, the body's lactic acid, such as discharged into the body, eliminate fatigue.

2, motion sickness can also be used. Just put the dried plums into your mouth.

3. Drinking dried plum tea is also effective when you feel sick and have a cold the next day after getting drunk. Put a dried plum into the cup, put it with chopsticks after mashing, pour hot tea and stir, and then drink dried plum tea, the effect is remarkable.

Second, the origin of the name

Because it is a common snack for talking, chatting and chatting, so it is called plums.

Originally, the plums were used by Mr. Storyteller to moisten the mouth, because of the long time, dry mouth, (then not as convenient as this, drinking water to come) will contain a salted plum in the mouth, sour and salty taste stimulate the taste buds, so that saliva secretion of fluid in the mouth, you can continue to say, (Mr. Storyteller's "book" said "book", the plums are also known as the "talk plums").

Baidu Encyclopedia - Dried Plums

Baidu Encyclopedia - Plums