The nutritional value and efficacy of tropical fruit mangosteen is called the fruit queen. It has a thick shell and white flesh like garlic cloves. It is a nutritious and cool fruit. Let's take a look at the nutritional value and efficacy of mangosteen.

Nutritional Value and Efficacy of Mangosteen 1 There are abundant fresh fruits in tropical areas all year round, but Mangosteen, which is called after fruit, only produces once every six months. Mangosteen is almost unheard of in North America and Europe with mild climate, but it is a household name in the tropical rain forest area, and people call it the fruit of fruit and the fruit of god.

Mangosteen is not only delicious, but also very nutritious. Eating it regularly is good for your health. Mangosteen fruit is as big as persimmon, oblate, thick and hard, dark purple, covered by four fruit stalks, shaped like persimmon. The shell is very thick and it is not easy to damage the pulp. The skin is hard and firm. When you knock it with chopsticks, peel off its shell, and you will see seven or eight white shiny pulp, just like peeled garlic petals.

Get into a ball with each other. Mangosteen pulp is white, tender and soft, sweet and delicious, slightly sour and cool, lubricating and delicious, quenching thirst and nourishing the body. It is a treasure among tropical fruit trees, named after the fruit.

Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B 1, B2, C4 and minerals, which has the functions of drying, cooling and antipyretic. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, which can neutralize the heat of durian. In Thailand, people regard durian mangosteen as the fruit of lovers. If durian gets angry after eating too much, eating a few mangosteens can relieve it.

In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, malnutrition and illness.

Mangosteen is called the fruit queen. In addition to its sweetness, another main reason is its role in ancient Southeast Asian medicine. Traditionally, mangosteen is used to control the temperature of fever and prevent various skin infections. Studies have shown that mangosteen peel is rich in xanthone, which not only has antioxidant capacity, but also helps to improve the health of immune system and make people feel comfortable.

The whole mangosteen is useful, so it is highly respected by people. At present, there are also drinks made of mangosteen fruits landing in Hong Kong, which is in line with the trend that the younger generation in Hong Kong love juice drinks.

Efficacy of mangosteen fruit

Mangosteen contains a special substance, which has the functions of reducing dryness, reducing temperature and relieving fever, so that Mangosteen can overcome the dryness and heat of durian. In Thailand, people regard durian mangosteen as the fruit of lovers. If durian gets angry after eating too much, eating a few mangosteens can relieve it. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness.

The function of mangosteen fruit

Mangosteen not only has antioxidant capacity, but also helps to improve the health of immune system and make people feel comfortable physically and mentally. The whole mangosteen has uses, but because of its cold nature, it must be avoided to eat with cold foods such as watermelon, soybean milk, beer, cabbage, mustard, wax gourd and lotus leaf soup. If you accidentally eat too much, you have to cook ginger tea with brown sugar.

Moreover, mangosteen has a high sugar content, obese people eat less, and diabetics avoid eating. It also contains high potassium, so patients with kidney disease and heart disease should eat less.

Mangosteen is not edible.

Compared with durian, mangosteen is cold, and has the effects of relieving fever, dissolving fat, moistening skin and reducing fire. If the skin is sore and young people have acne, you can eat mangosteen raw or use mangosteen to make soup. After eating durian, eating mangosteen has the effect of clearing heat.

Mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it. In addition, because mangosteen is the coldest fruit. Therefore, people with deficiency and cold constitution should eat less, but not more, and they should not eat with cold foods such as watermelon, soybean milk, beer, cabbage, mustard, bitter gourd, wax gourd and lotus leaf soup.

How to eat mangosteen?

Mangosteen is a kind of fruit with good effect of removing fire. It should be kept at low temperature. The mangosteen you bought should be eaten early, and it will not taste good when you are old.

Matters needing attention in purchasing mangosteen

Hard-shell mangosteen, no matter how stressed by the stall owner, will not affect the quality of pulp, or buy it carefully. The hard shell is enough to explain the aging and fading of mangosteen.

Anatomically speaking, the mangosteen shell is a complete peel, which is equivalent to what we usually call the skin and meat of an apple. The edible pulp of mangosteen is actually some appendages (arils) wrapped around seeds. When mangosteen was still on the tree, the shell and pulp were supplied by the water in the tree. Once they are invited down from the tree, they are like two lost brothers.

The shell of mangosteen looks thick, but it is actually very loose, and the dense pores in the middle allow water to contribute to the air quickly. More importantly, the combination of shell and pulp is not so close. When the shell loses water (the most obvious feature is the hardening of the shell), the pulp can stand by and watch. But the lips die and the teeth are cold, and the dehydrated hard shell will not protect the contents like walnut shells.

Air swarms in from the gap above, and mangosteen fruits like to gasp (breathing, consuming sugar, producing substances that affect the taste, such as acids and aldehydes), and the process of deterioration is very fast.

In addition, pectinase in mangosteen pulp will destroy pectin that maintains pulp morphology. After picking, pectinase began to work hard and its activity gradually increased. Add foreign oxygen until the pulp is yellow and rusty red and can't be swallowed.

In order to keep mangosteen young for a few more days, low temperature is essential: at low temperature, it can reduce the loss of water in the shell, reduce the respiration of the fruit, and of course reduce the activity of some pectinases. In addition, try to seal it to avoid the invasion of oxygen, which is also fresh. A key. Generally speaking, putting mangosteen in a sealed bag and then putting it in the refrigerator can prolong the enjoyment time.

Nutritional value and efficacy of mangosteen 2 How to choose mangosteen

1, when you buy mangosteen, you should choose the kind with a little Microsoft shell. If its shell is too hard, it means that this mangosteen is not mature at all. If the shell is too soft, it means that this mangosteen is ripe and even close to rot, so it can't be bought.

2. When buying mangosteen, it is also important to observe the leaves at the petiole. If you find that the leaves at the petiole have turned yellow, you'd better not buy them, because most of this mangosteen is going to rot.

Because people rarely buy mangosteen directly picked, the leaves on its petiole are used to protect the fruit and deliver nutrition to it. If they turn yellow, it proves that this mangosteen has been picked for a long time.

How to peel mangosteen

People who have never eaten mangosteen will feel that its shell is hard and not easy to peel when they eat mangosteen for the first time. In fact, there is a trick to peel mangosteen. After you master it, peeling mangosteen will be very easy. You just need to remove the leaves from the petiole of mangosteen and look carefully to find a small mouth, then insert a fruit knife and slowly split the mangosteen shell in two, and the tender white pulp will be exposed.