First, the overall efficacy: suitable for anemia, hepatitis, fatigue, bronchitis and other diseases. Healthy people often eat it, which can make their skin ruddy, strong and refreshing. Helps to clear away heat and relieve fire, relieve summer heat and quench thirst. Weight loss and other effects

Second, the efficacy of ingredients

1, millet: millet is millet, which can open the stomach, tonify deficiency, and benefit the abdomen. It can be used for tonic for people with deficiency of qi and blood and poor appetite. It is suitable for fatigue, tiredness and poor diet caused by hypogalactia and postpartum deficiency, and can be eaten for breakfast. Millet porridge in winter and spring is more suitable for lying-in women.

2, medlar, the main function is to nourish the liver and kidney, benefit the eyes; Used for deficiency, consumption, soreness of waist and knees; Lycium barbarum L. with dizziness, tinnitus, internal heat, thirst, blood deficiency, chlorosis and blurred vision can prevent arteriosclerosis and aging; It also has the function of warming the body.

3, red dates, is a commonly used product of traditional Chinese medicine prescription, but also used to prepare home-cooked dishes of daily food. Many women like to mix jujube water to replenish their bodies after childbirth or during menstruation. Many women who have given birth like to drink jujube water to replenish their health and help restore their energy and spirit when they are in confinement. Vitamin P can improve human capillaries, which is of great benefit to patients with hypertension and cardiovascular diseases. Its nutrients such as iron and phosphorus are necessary for hematopoiesis. It can also relieve symptoms such as accelerated heartbeat, restless night sleep and dizziness caused by insufficient heart blood. Drinking it by postpartum women can reduce irritability and depression.

4, mung beans are sweet and cool, and have the function of clearing away heat and detoxifying. People who work in high temperature environment in summer sweat a lot, lose a lot of water and liquid, and the electrolyte balance in the body is destroyed. It is the most ideal method to supplement it with mung bean soup. Regular consumption of mung beans can supplement nutrition and enhance physical strength. It can clear away summer heat, replenish qi, quench thirst and induce diuresis, not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintain the balance of water-liquid electrolyte.

Third, the reference source: /link? url=C-WuOc7s0HeBPP_VKZsut2QCKtCjjAbyHWGt82Ve7 1chj-C_zP5EVD 1l5j-M3ciW0Y2u 1mwHjxV7EqHNmTKpSbbsGC7LkBPXsV-T-rNiOnm