The best 10 foods for men to tonify the kidney and strengthen the yang
The best 10 foods for men to tonify the kidney and strengthen the yang, kidney. Ancient famous doctor Li Shizhen once said in the "Compendium of Materia Medica": "Mutton can warm up the middle and replenish the emptiness, replenish the middle and benefit the qi, appetizer and fitness, benefit the kidney qi, nourish the gallbladder and eyesight, and the five labors and seven injuries". So what is the best 10 food for men to replenish the kidney and Yang?
The best 10 foods for men to replenish the kidneys and strengthen the yang 11, Chinese wolfberry
Chinese wolfberry power is rich in Chinese wolfberry pigment and Chinese wolfberry polysaccharides, which has the effect of nourishing the liver and kidneys, replenishing the deficiency and benefiting the qi. For men, using goji berry tea to aphrodisiac and kidney tonic is both simple and effective. Use boiling water to soak the wolfberry as water to drink, take a month continuously, on the kidney deficiency and quality of sex life has a great improvement. If the tea with ganoderma lucidum and black tea effect is better. The recipe is: 5 grams of ganoderma lucidum, 10 goji berries, 2 grams of black tea.
2, oysters
Oysters are a kind of seafood, which is rich in trace elements as well as proteins, such as zinc, iron, the, proteins and other vitamins. With the role of nourishing yin and yang, tonifying the kidney and essence, men eat what most tonic kidney, oysters deservedly. Many people to the coastal cities will call on a plate of oysters, men's sexual function and sperm quality are very good to improve.
3, Yam
We all think that the biggest attribute of the yam is to supplement the spleen, in fact, not, the correct use of the yam has a very strong aphrodisiac function. Traditional Chinese medicine regards yam as a superior medicine. It has a strong effect of tonifying the kidneys and spleen, aphrodisiac, benefiting the kidneys and filling the essence, and it is a faithful companion for men.
There are many correct ways for men to eat yam, it can be eaten raw and cold, it can be fried and eaten, boiled porridge, or it can be used to make tea, according to their own preferences to choose how to use it.
4, turtle
For the kidney meat, many people feel that the effect of beef and mutton is good, in fact, not, beef is rich in protein, but the effect of the kidney is far worse than the turtle, pigeon, eel, turtle, etc. Especially the turtle is excellent for the male kidney effect.
5, Sea cucumber
Sea cucumber has a very good tonic food, it has the role of tonifying the kidney and essence, but in recent years the authentic sea cucumber is becoming more and more difficult to find, and sea cucumber price is not expensive. In addition to its good effect on impotence and premature ejaculation caused by male kidney yang deficiency, it also has a good effect on the elderly in terms of slowing down the gonadal brushes la oh, improving memory and anti-tumor.
6, eggs
Eggs are essential to our daily food, but we do not know that eggs have a very good effect on men's tonic kidney, Chinese medicine believes that the egg has a nourishing Yin and dry, nourishing the blood to rest the wind effect, an egg a day on the male tonic kidney good, if you use the egg fried leeks have a better effect.
7, Shiitake mushrooms
Shiitake mushrooms belong to the fungus food, it has the effect of preventing cancer. It also has the effect of tonifying the liver and kidneys, strengthening the spleen and stomach, and benefiting the qi and blood. Men use Shiitake Mushroom Cool Tour to help accelerate metabolism and also reduce excess fluid in kidney function.
8, bullwhip
Bullwhip is the genitals of the bear ox, as early as in the Materia Medica catalog, bullwhip main treatment for men impotence and premature ejaculation, bullwhip has the effect of tonifying the kidneys and strengthening the yang valley, solidifying the essence. Folk also have to shape to complement the shape of the saying, but not all kidney deficiency can be consumed bullwhip, should be taken under the guidance of a physician. If not, it will exacerbate the symptoms of impotence.
9, chicken liver
Chicken liver contains a high level of zinc, and zinc is a food that has a high level of androgen. And the chicken liver itself has the effect of tonifying the kidney and antechorism, men consume chicken liver has a good help to male function.
10, Pig kidney
Pig kidney is actually what we usually say pig waist, it is rich in protein, vitamins, carbohydrates. Men eat pig waist has a very good kidney tonic and aphrodisiac effect, not only the pig waist, medical science believes that the pig, cattle and sheep of the animal viscera have the effect of tonic kidney.
Conclusion: Above 1 man kidney best 10 food, I believe that now you already know how to work on the diet.
Men's best 10 foods for kidney health 2One of the foods for kidney health - mutton
Mutton is a warm food, into the spleen and kidneys. Ancient famous doctor Li Shizhen once said in the "Compendium of Materia Medica": "Mutton can warm up and nourish the deficiency, nourish the middle of the body, appetizer and fitness, benefit the kidney qi, nourish the gallbladder and eyesight, treat the deficiency of cold, five labor seven injuries". That is to say, mutton is a warm tonic strong body, kidney and Yang efficacy of meat.
It is important to note that the consumption of mutton, can not be consumed with vinegar, tea, otherwise it will cause constipation, and the effect of the kidney greatly reduced. In addition, if you suffer from high blood pressure, usually love to stay up late, is in the fever infection, the body heat of the crowd, should eat less mutton.
Kidney food two - loach
Loach taste sweet, sex flat, there is a tonic in the qi, nourish the kidneys, yang, water detoxification effect, into the medicine can be used for urination is not good, yang thing is not lifted and other diseases. However, loach should pay attention to when eating, can not be eaten with dog meat. In addition, if you eat must choose fresh live loach, flavor and kidney effect is better.
Kidney food three - donkey meat
Donkey meat is sweet and cool in nature, and has the effect of tonifying blood, nourishing yin and yang, tranquilizing the mind, and going to the trouble. Donkey kidney, more strong tendons and bones, kidney and yang efficacy, can treat impotence, lumbar and knee weakness, etc., is a good choice for kidney.
But the spleen and stomach cold, chronic enteritis, diarrhea patients should not eat donkey meat, even if you suffer from kidney deficiency, it is not suitable for kidney, should choose other ingredients.
Other kidney food
In addition, you can usually eat more black beans, sesame, yam, wolfberry, shrimp, dried scallops, eggs, etc., these food prices civilian, but the effect of health, especially kidney is still very good, and easy to cook, such as goji berries soak, dried scallops steamed eggs, yam soup or porridge can be, daily! Consumption, can help improve the symptoms of kidney deficiency, play the purpose of kidney nourishment.
If you have symptoms of kidney deficiency, therapeutic food can help nourish the kidneys, but if the symptoms are serious, you should seek medical attention, and can not rely only on ingredients to nourish the kidneys to achieve the purpose of treatment, so as not to delay the condition.
The best 10 foods for men to replenish the kidneys and strengthen the yang31, mutton
In the ancient books, there are a lot of will be mutton and ginseng elevated to a level, think mutton nutrient-rich, can be warmed up, strong, strong, is a good nourishment. Modern nutritional science also confirms that mutton is not only nutritious, but also contains trace sex hormones, which do have a role in tonifying the kidneys.
However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of tonic kidney, produce tannins, trigger constipation.
2, donkey meat
There is an old saying: "heavenly dragon meat, donkey meat on the ground". This can be seen in the praise of donkey meat, donkey meat is rich in nutrients, delicate taste, is a kind of high protein, low fat meat. According to Chinese medicine, donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidney.
Adult men often eat donkey meat can improve the symptoms caused by the deficiency of the liver and kidney, such as lumbar and knee soreness, starting weakness.
Men must eat 12 kinds of healthy food
1, tomatoes
Tomatoes are rich in nutrients, eat more good for the body, and tomatoes are acid, inside the sour can promote gastric secretion, help digestion protein, in addition to tomatoes are rich in vitamin C, and vitamin C can combine with the body, and tomatoes are also rich in vitamin C, and vitamin C can combine with the body. Vitamin C, and vitamin C can combine the relationship between the cells to make collagen, strong blood vessels.
2, soybeans
Many people know that soybeans have plant hormones, which is good for women, but I do not know that soybeans are also excellent food for men. And soybean to improve the male bone loss as effective. After 60 years of age, men will begin to lose bone mass, the situation and menopausal women as serious. And eating more soybeans can replenish lecithin, which has been linked to short-term memory and learning.
3, pumpkin seeds
After 40 years of age, most men have an enlarged prostate. A recent experiment found that patients with an enlarged prostate took pumpkin seed extract, which did reduce the number of times the patient urinated frequently and also improved other symptoms. And pumpkin seeds are also the best source of vitamin E for anti-aging.
Pumpkin seeds are available in general supermarkets, and some products are a mix of nuts that can be sprinkled on salads or eaten as a weekday snack.
4, carrots
B-carotene will change into vitamin A in the body to enhance the body's resistance, inhibit the deterioration of cells caused by reactive oxygen species.
In addition, carrots are rich in potassium, which has the effect of lowering blood pressure, as well as dietary fiber can play a rectifying effect. Carrots, which are rich in B-carotene, are also popular because of their ability to prevent cancer.
5, seafood
Seafood can enhance sexuality can also be aphrodisiacs, which contains a large amount of zinc is one of the essential food for men, when the male body of zinc is not enough, it will affect the number of spermatozoa and quality. And food in the seafood oysters, shrimp, crab zinc content is the most abundant, a small oyster is almost equal to the demand for zinc in a day (15 mg).
In addition, oysters are rich in glycogen or taurine, which enhances liver function and nourishes and strengthens the body.
6, garlic
Garlic has a strong antiseptic power, so it can eliminate the invasion of germs. In addition, it can promote the absorption of vitamin B1, promote the metabolism of sugar to produce energy, and eliminate fatigue. Another not-to-be-neglected function of garlic is to boost immunity. Lead selenide contained in garlic has an antioxidant effect, so it is regarded as a food for cancer prevention. Men can take it more often to improve their health and strengthen their body.
7, vitamin C
Men in 24 years old after the quality and quantity of sperm are going downhill, if there is a kind of aging medicine can make the aging of sperm again full of vitality, that is, Vitamin C. The results of research experiments show that the men to take 1,000 milligrams of vitamin C every day for 60 days, the number of sperm in the men to increase by 60%, the mobility increased by 30%. increased by 60%, mobility increased by 30%, and abnormal sperm would be quite reduced.
In addition, fruits such as new dates, sour dates, oranges, hawthorn, lemons, kiwifruit, sea buckthorn and prickly pear are rich in vitamin C. Vegetables such as green leafy vegetables, green peppers, tomatoes and Chinese cabbage are high in vitamin C content.
8, whole wheat bread
Men often sleepless sprint career, the pressure can not be dissipated, the use of alcohol and tobacco to cover up the strain and reduce pressure. In addition to physical and psychological above some of the ways to combat stress, men may wish to eat more vitamin B complex is also very important. This includes B1, B2, B6, B12 and folic acid, niacin and so on, can maintain the stability of the nervous system, increase energy metabolism, help to combat stress. Whole grains such as whole wheat bread, brown rice and germ rice are rich in vitamin B complex. And whole wheat bread is a complex carbohydrate that releases energy slowly and has a calming effect, making people relaxed and not nervous.
9, water
Water is the source of human life, 75% of the human brain is water, dehydration is the first organ affected is the brain, water is too little, it will make people fatigue, slow reaction. Experts suggest that men must drink a glass of water after getting up, so that both clean up the stomach and intestines can be timely to the body of water, and men 1 day to drink at least two bottles of mineral water (about 2,000 milliliters), do not wait for the thirst and then drink, then the human body has been seriously dehydrated.
10, deep-sea fish
The stress of life will also make men suffer from hyperlipidemia, stroke age group lower. Deep-sea fish in the omega-3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides, etc., especially beneficial to the heart blood vessels. Fish rich in omega-3 fatty acids include mackerel, swordfish, grouper, and salmon, which can be substituted, but remember to eat fish at least twice a week.
11, green tea
Green tea is rich in black tea does not have vitamin C. Vitamin C is the prevention of colds, beauty of the skin indispensable nutrients. In addition, it is also rich in glutamic acid, which prevents aging, aspartic acid, which boosts immunity, and amino acids, which nourish and strengthen the body. It also has diuretic, stress relieving properties, caffeine, and flavonoids to lower blood pressure.
12, red wine
If you have to drink, drink red wine. Because red wine in the grape skin antioxidant substances polyphenols, retained in the liquor, can reduce the chances of cardiovascular disease; and a variety of alcohol compared to the red wine Poulin (will make the body of uric acid rise in the substance) is quite low.
In addition, red wine can enhance the antioxidant effect to prevent atherosclerosis. According to recent studies, it is also effective against dementia in men, making it an indispensable drink for the aging community. However, alcohol still has a calorie, experts recommend that the daily control of 60cc or less.