Cooking methods with iron plate as heat transfer medium include teppanyaki, beef with iron plate, potato with iron plate, fried steak with iron plate, etc.

Heat the iron plate first, then put in fresh meat and vegetables, cover it and eat.

Fried steak on iron plate:

Materials:

1 steak, 2g salt, 1g chopped black pepper, right amount of rosemary, a head of garlic and 10g olive oil.

1. Hammer the beef with a loose meat hammer, and then marinate it with salt, black pepper and olive oil for more than 30 minutes.

2, teppanyaki hot smoke, add salad oil.

3. Add the steak, fry over high heat for one minute, and then turn over and fry for one minute.

4. You can put garlic and rosemary when turning over. The fried cattle can be eaten after 2-3 minutes on the iron plate. You can add salt and black pepper according to your own preferences.